23.0 km | 02:21:15 | 06:08/km日期: 2024-04-13 06:04 - 總爬升: 697 m - 平均心率: 144 - 卡路里: 1707 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84
Pace: 06'45" / 07'08" / 06'48" / 08'50" / 06'52" / 06'33" / 06'39" / 07'28" / 07'34" / 07'43" / 06'35" / 12'33" / 04'53" / 05'03" / 04'53" / 09'47" / 05'05" / 04'59" / 04'50" / 04'54" / 04'48" / 04'29" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'17") | 1000 / 1000 |
2 | | 07'08" (+02'40") | 1000 / 2000 |
3 | | 06'48" (+02'20") | 1000 / 3000 |
4 | | 08'49" (+04'21") | 1000 / 4000 |
5 | | 06'51" (+02'23") | 1000 / 5000 |
6 | | 06'33" (+02'05") | 1000 / 6000 |
7 | | 06'38" (+02'10") | 1000 / 7000 |
8 | | 07'27" (+02'59") | 1000 / 8000 |
9 | | 07'34" (+03'06") | 1000 / 9000 |
10 | | 07'42" (+03'14") | 1000 / 10000 |
11 | | 06'35" (+02'07") | 1000 / 11000 |
12 | | 07'58" (+03'30") | 1000 / 12000 |
13 | | 04'52" (+00'24") | 1000 / 13000 |
14 | | 05'03" (+00'35") | 1000 / 14000 |
15 | | 04'52" (+00'24") | 1000 / 15000 |
16 | | 05'42" (+01'14") | 1000 / 16000 |
17 | | 05'04" (+00'36") | 1000 / 17000 |
18 | | 04'59" (+00'31") | 1000 / 18000 |
19 | | 04'49" (+00'21") | 1000 / 19000 |
20 | | 04'53" (+00'25") | 1000 / 20000 |
21 | | 04'48" (+00'20") | 1000 / 21000 |
22 | | 04'28" | 1000 / 22000 |
23 | | 04'42" (+00'14") | 1000 / 23000 |
24 | | 03'42" | 10 / 23010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 160.54 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'08" | 00:13'53" |
3 | 06'48" | 00:20'41" |
4 | 08'50" | 00:29'31" |
5 | 06'52" | 00:36'23" |
6 | 06'33" | 00:42'56" |
7 | 06'39" | 00:49'35" |
8 | 07'28" | 00:57'03" |
9 | 07'34" | 01:04'37" |
10 | 07'43" | 01:12'20" |
11 | 06'35" | 01:18'55" |
12 | 12'33" | 01:31'28" |
13 | 04'53" | 01:36'21" |
14 | 05'03" | 01:41'24" |
15 | 04'53" | 01:46'17" |
16 | 09'47" | 01:56'04" |
17 | 05'05" | 02:01'09" |
18 | 04'59" | 02:06'08" |
19 | 04'50" | 02:10'58" |
20 | 04'54" | 02:15'52" |
21 | 04'48" | 02:20'40" |
22 | 04'29" | 02:25'09" |
23 | 04'43" | 02:29'52" |
23.0 | 03'14" | 02:29'54" |