22.3 km | 02:33:11 | 06:52/km日期: 2024-04-13 06:05 - 總爬升: 722 m - 卡路里: 1503 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84
Pace: 06'54" / 07'21" / 06'55" / 09'47" / 07'02" / 07'05" / 06'37" / 07'46" / 07'59" / 07'11" / 07'03" / 11'55" / 05'07" / 05'04" / 09'40" / 05'14" / 05'12" / 05'04" / 08'41" / 04'51" / 04'56" / 04'54" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+02'04") | 1000 / 1000 |
2 | | 07'20" (+02'30") | 1000 / 2000 |
3 | | 06'55" (+02'05") | 1000 / 3000 |
4 | | 09'47" (+04'57") | 1000 / 4000 |
5 | | 07'02" (+02'12") | 1000 / 5000 |
6 | | 07'04" (+02'14") | 1000 / 6000 |
7 | | 06'37" (+01'47") | 1000 / 7000 |
8 | | 07'46" (+02'56") | 1000 / 8000 |
9 | | 07'58" (+03'08") | 1000 / 9000 |
10 | | 07'10" (+02'20") | 1000 / 10000 |
11 | | 07'03" (+02'13") | 1000 / 11000 |
12 | | 11'29" (+06'39") | 1000 / 12000 |
13 | | 05'07" (+00'17") | 1000 / 13000 |
14 | | 05'03" (+00'13") | 1000 / 14000 |
15 | | 09'39" (+04'49") | 1000 / 15000 |
16 | | 05'14" (+00'24") | 1000 / 16000 |
17 | | 05'12" (+00'22") | 1000 / 17000 |
18 | | 05'04" (+00'14") | 1000 / 18000 |
19 | | 08'40" (+03'50") | 1000 / 19000 |
20 | | 04'50" | 1000 / 20000 |
21 | | 04'56" (+00'06") | 1000 / 21000 |
22 | | 04'53" (+00'03") | 1000 / 22000 |
23 | | 04'37" | 284 / 22284 |
4月累積里程 :
146.71 km hoka Ricon3 累積 :
361.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'21" | 00:14'15" |
3 | 06'55" | 00:21'10" |
4 | 09'47" | 00:30'57" |
5 | 07'02" | 00:37'59" |
6 | 07'05" | 00:45'04" |
7 | 06'37" | 00:51'41" |
8 | 07'46" | 00:59'27" |
9 | 07'59" | 01:07'26" |
10 | 07'11" | 01:14'37" |
11 | 07'03" | 01:21'40" |
12 | 11'55" | 01:33'35" |
13 | 05'07" | 01:38'42" |
14 | 05'04" | 01:43'46" |
15 | 09'40" | 01:53'26" |
16 | 05'14" | 01:58'40" |
17 | 05'12" | 02:03'52" |
18 | 05'04" | 02:08'56" |
19 | 08'41" | 02:17'37" |
20 | 04'51" | 02:22'28" |
21 | 04'56" | 02:27'24" |
22 | 04'54" | 02:32'18" |
22.3 | 04'37" | 02:33'37" |