18.1 km | 01:45:33 | 05:50/km日期: 2024-04-13 05:56 - 總爬升: 558 m - 平均心率: 150 - 卡路里: 1269 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80.5
Pace: 05'40" / 15'03" / 05'11" / 05'14" / 07'58" / 06'34" / 07'18" / 09'44" / 16'50" / 04'39" / 05'11" / 04'55" / 05'03" / 05'07" / 05'47" / 05'54" / 07'04" / 05'01" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'02") | 1000 / 1000 |
2 | | 06'10" (+01'32") | 1000 / 2000 |
3 | | 05'11" (+00'33") | 1000 / 3000 |
4 | | 05'14" (+00'36") | 1000 / 4000 |
5 | | 05'56" (+01'18") | 1000 / 5000 |
6 | | 06'34" (+01'56") | 1000 / 6000 |
7 | | 07'17" (+02'39") | 1000 / 7000 |
8 | | 08'26" (+03'48") | 1000 / 8000 |
9 | | 08'35" (+03'57") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 04'54" (+00'16") | 1000 / 12000 |
13 | | 05'03" (+00'25") | 1000 / 13000 |
14 | | 05'06" (+00'28") | 1000 / 14000 |
15 | | 05'46" (+01'08") | 1000 / 15000 |
16 | | 05'54" (+01'16") | 1000 / 16000 |
17 | | 05'06" (+00'28") | 1000 / 17000 |
18 | | 05'00" (+00'22") | 1000 / 18000 |
19 | | 04'36" | 61 / 18061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 116.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 15'03" | 00:20'43" |
3 | 05'11" | 00:25'54" |
4 | 05'14" | 00:31'08" |
5 | 07'58" | 00:39'06" |
6 | 06'34" | 00:45'40" |
7 | 07'18" | 00:52'58" |
8 | 09'44" | 01:02'42" |
9 | 16'50" | 01:19'32" |
10 | 04'39" | 01:24'11" |
11 | 05'11" | 01:29'22" |
12 | 04'55" | 01:34'17" |
13 | 05'03" | 01:39'20" |
14 | 05'07" | 01:44'27" |
15 | 05'47" | 01:50'14" |
16 | 05'54" | 01:56'08" |
17 | 07'04" | 02:03'12" |
18 | 05'01" | 02:08'13" |
18.1 | 04'37" | 02:08'30" |