19.1 km | 02:03:44 | 06:27/km日期: 2024-01-06 08:00 - 總爬升: 857 m - 平均心率: 179 - 卡路里: 1705 Cal - 平均步頻: 156
Pace: 06'54" / 06'44" / 06'36" / 09'00" / 06'35" / 05'28" / 04'44" / 05'31" / 03'42" / 03'57" / 07'13" / 07'10" / 07'16" / 05'43" / 08'18" / 09'02" / 09'07" / 05'13" / 04'57" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'13") | 1000 / 1000 |
2 | | 06'43" (+03'02") | 1000 / 2000 |
3 | | 06'36" (+02'55") | 1000 / 3000 |
4 | | 08'59" (+05'18") | 1000 / 4000 |
5 | | 06'35" (+02'54") | 1000 / 5000 |
6 | | 05'28" (+01'47") | 1000 / 6000 |
7 | | 04'44" (+01'03") | 1000 / 7000 |
8 | | 05'31" (+01'50") | 1000 / 8000 |
9 | | 03'41" | 1000 / 9000 |
10 | | 03'57" (+00'16") | 1000 / 10000 |
11 | | 07'12" (+03'31") | 1000 / 11000 |
12 | | 07'09" (+03'28") | 1000 / 12000 |
13 | | 07'16" (+03'35") | 1000 / 13000 |
14 | | 05'42" (+02'01") | 1000 / 14000 |
15 | | 08'17" (+04'36") | 1000 / 15000 |
16 | | 09'02" (+05'21") | 1000 / 16000 |
17 | | 09'07" (+05'26") | 1000 / 17000 |
18 | | 05'12" (+01'31") | 1000 / 18000 |
19 | | 04'56" (+01'15") | 1000 / 19000 |
20 | | 03'56" (+00'15") | 148 / 19148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 402.14 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'44" | 00:13'38" |
3 | 06'36" | 00:20'14" |
4 | 09'00" | 00:29'14" |
5 | 06'35" | 00:35'49" |
6 | 05'28" | 00:41'17" |
7 | 04'44" | 00:46'01" |
8 | 05'31" | 00:51'32" |
9 | 03'42" | 00:55'14" |
10 | 03'57" | 00:59'11" |
11 | 07'13" | 01:06'24" |
12 | 07'10" | 01:13'34" |
13 | 07'16" | 01:20'50" |
14 | 05'43" | 01:26'33" |
15 | 08'18" | 01:34'51" |
16 | 09'02" | 01:43'53" |
17 | 09'07" | 01:53'00" |
18 | 05'13" | 01:58'13" |
19 | 04'57" | 02:03'10" |
19.1 | 03'56" | 02:03'45" |