20.1 km | 02:15:10 | 06:43/km日期: 2024-04-08 17:14 - 平均心率: 78 - 卡路里: 109 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 61.9
Pace: 01'22" / 01'45" / 00'52" / 00'54" / 01'03" / 01'22" / 01'01" / 01'51" / 02'48" / 07'54" / 01'52" / 00'54" / 01'58" / 02'01" / 01'20" / 01'18" / 02'34" / 01'18" / 01'38" / 02'31" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'35" (+00'44") | 1000 / 1000 |
2 | | 01'45" (+00'54") | 1000 / 2000 |
3 | | 00'51" | 1000 / 3000 |
4 | | 00'54" (+00'03") | 1000 / 4000 |
5 | | 01'02" (+00'11") | 1000 / 5000 |
6 | | 01'22" (+00'31") | 1000 / 6000 |
7 | | 01'00" (+00'09") | 1000 / 7000 |
8 | | 01'50" (+00'59") | 1000 / 8000 |
9 | | 02'48" (+01'57") | 1000 / 9000 |
10 | | 07'53" (+07'02") | 1000 / 10000 |
11 | | 01'51" (+01'00") | 1000 / 11000 |
12 | | 00'53" (+00'02") | 1000 / 12000 |
13 | | 01'58" (+01'07") | 1000 / 13000 |
14 | | 02'00" (+01'09") | 1000 / 14000 |
15 | | 01'20" (+00'29") | 1000 / 15000 |
16 | | 01'18" (+00'27") | 1000 / 16000 |
17 | | 02'33" (+01'42") | 1000 / 17000 |
18 | | 01'18" (+00'27") | 1000 / 18000 |
19 | | 01'38" (+00'47") | 1000 / 19000 |
20 | | 02'31" (+01'40") | 1000 / 20000 |
21 | | 16:25'56" (+25'05") | 98 / 20098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 400.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'22" | 00:01'22" |
2 | 01'45" | 00:03'07" |
3 | 00'52" | 00:03'59" |
4 | 00'54" | 00:04'53" |
5 | 01'03" | 00:05'56" |
6 | 01'22" | 00:07'18" |
7 | 01'01" | 00:08'19" |
8 | 01'51" | 00:10'10" |
9 | 02'48" | 00:12'58" |
10 | 07'54" | 00:20'52" |
11 | 01'52" | 00:22'44" |
12 | 00'54" | 00:23'38" |
13 | 01'58" | 00:25'36" |
14 | 02'01" | 00:27'37" |
15 | 01'20" | 00:28'57" |
16 | 01'18" | 00:30'15" |
17 | 02'34" | 00:32'49" |
18 | 01'18" | 00:34'07" |
19 | 01'38" | 00:35'45" |
20 | 02'31" | 00:38'16" |
20.1 | 05'46" | 00:38'50" |