16.1 km | 02:48:49 | 10:30/km日期: 2024-04-07 06:23 - 總爬升: 159 m - 平均心率: 117 - 卡路里: 1030 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83.1
Pace: 08'27" / 08'08" / 08'41" / 07'57" / 08'23" / 07'49" / 11'05" / 09'43" / 13'39" / 07'48" / 07'00" / 09'31" / 14'18" / 764'02" / 13'44" / 14'33" / 43'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'38") | 1000 / 1000 |
2 | | 08'07" (+01'07") | 1000 / 2000 |
3 | | 08'41" (+01'41") | 1000 / 3000 |
4 | | 07'57" (+00'57") | 1000 / 4000 |
5 | | 08'23" (+01'23") | 1000 / 5000 |
6 | | 07'48" (+00'48") | 1000 / 6000 |
7 | | 11'05" (+04'05") | 1000 / 7000 |
8 | | 09'42" (+02'42") | 1000 / 8000 |
9 | | 13'38" (+06'38") | 1000 / 9000 |
10 | | 07'48" (+00'48") | 1000 / 10000 |
11 | | 07'00" | 1000 / 11000 |
12 | | 09'30" (+02'30") | 1000 / 12000 |
13 | | 14'18" (+07'18") | 1000 / 13000 |
14 | | 14'45" (+07'45") | 1000 / 14000 |
15 | | 13'43" (+06'43") | 1000 / 15000 |
16 | | 14'16" (+07'16") | 1000 / 16000 |
17 | | 49'40" (+42'40") | 68 / 16068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
167.14 km ![](images/medal_1.png)
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'08" | 00:16'35" |
3 | 08'41" | 00:25'16" |
4 | 07'57" | 00:33'13" |
5 | 08'23" | 00:41'36" |
6 | 07'49" | 00:49'25" |
7 | 11'05" | 01:00'30" |
8 | 09'43" | 01:10'13" |
9 | 13'39" | 01:23'52" |
10 | 07'48" | 01:31'40" |
11 | 07'00" | 01:38'40" |
12 | 09'31" | 01:48'11" |
13 | 14'18" | 02:02'29" |
14 | 764'02" | 14:46'31" |
15 | 13'44" | 15:00'15" |
16 | 14'33" | 15:14'48" |
16.1 | 43'07" | 15:17'45" |