19.1 km | 01:36:41 | 05:04/km日期: 2024-04-06 10:35 - 平均心率: 160 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88.1
Pace: 06'06" / 05'58" / 04'52" / 04'54" / 04'36" / 04'43" / 04'45" / 04'27" / 04'44" / 04'42" / 06'36" / 04'53" / 05'02" / 04'56" / 04'49" / 04'48" / 05'11" / 05'01" / 04'43" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'40") | 1000 / 1000 |
| 2 | | 05'58" (+01'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'28") | 1000 / 4000 |
| 5 | | 04'36" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'35" (+02'09") | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 05'02" (+00'36") | 1000 / 13000 |
| 14 | | 04'55" (+00'29") | 1000 / 14000 |
| 15 | | 04'48" (+00'22") | 1000 / 15000 |
| 16 | | 04'47" (+00'21") | 1000 / 16000 |
| 17 | | 05'11" (+00'45") | 1000 / 17000 |
| 18 | | 05'01" (+00'35") | 1000 / 18000 |
| 19 | | 04'42" (+00'16") | 1000 / 19000 |
| 20 | | 12'05" (+07'39") | 76 / 19076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 155.90 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 04'52" | 00:16'56" |
| 4 | 04'54" | 00:21'50" |
| 5 | 04'36" | 00:26'26" |
| 6 | 04'43" | 00:31'09" |
| 7 | 04'45" | 00:35'54" |
| 8 | 04'27" | 00:40'21" |
| 9 | 04'44" | 00:45'05" |
| 10 | 04'42" | 00:49'47" |
| 11 | 06'36" | 00:56'23" |
| 12 | 04'53" | 01:01'16" |
| 13 | 05'02" | 01:06'18" |
| 14 | 04'56" | 01:11'14" |
| 15 | 04'49" | 01:16'03" |
| 16 | 04'48" | 01:20'51" |
| 17 | 05'11" | 01:26'02" |
| 18 | 05'01" | 01:31'03" |
| 19 | 04'43" | 01:35'46" |
| 19.1 | 12'03" | 01:36'41" |
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