25.4 km | 03:03:21 | 07:13/km日期: 2016-06-26 07:29 - 總爬升: 241 m - 平均心率: 156 - 卡路里: 4199 Cal - 平均步頻: 134
Pace: 08'44" / 06'38" / 06'26" / 06'26" / 07'11" / 06'37" / 09'22" / 07'28" / 08'05" / 07'57" / 08'51" / 06'21" / 09'27" / 06'32" / 06'42" / 05'21" / 07'25" / 06'37" / 06'28" / 06'45" / 09'10" / 06'21" / 06'06" / 07'51" / 06'29" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'49") | 12397 / 12397 |
2 | | 15'25" (+09'44") | 265 / 12662 |
3 | | 06'42" (+01'01") | 1133 / 13796 |
4 | | 05'54" (+00'13") | 5 / 13801 |
5 | | 06'29" (+00'48") | 1000 / 14801 |
6 | | 05'41" | 1000 / 15801 |
7 | | 06'44" (+01'03") | 1000 / 16801 |
8 | | 07'06" (+01'25") | 1000 / 17801 |
9 | | 06'21" (+00'40") | 1000 / 18801 |
10 | | 06'33" (+00'52") | 1000 / 19801 |
11 | | 08'51" (+03'10") | 1000 / 20801 |
12 | | 06'57" (+01'16") | 1000 / 21801 |
13 | | 06'15" (+00'34") | 1000 / 22801 |
14 | | 07'22" (+01'41") | 1000 / 23801 |
15 | | 06'47" (+01'06") | 1000 / 24801 |
16 | | 05'40" | 581 / 25383 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 80.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'38" | 00:15'22" |
3 | 06'26" | 00:21'48" |
4 | 06'26" | 00:28'14" |
5 | 07'11" | 00:35'25" |
6 | 06'37" | 00:42'02" |
7 | 09'22" | 00:51'24" |
8 | 07'28" | 00:58'52" |
9 | 08'05" | 01:06'57" |
10 | 07'57" | 01:14'54" |
11 | 08'51" | 01:23'45" |
12 | 06'21" | 01:30'06" |
13 | 09'27" | 01:39'33" |
14 | 06'32" | 01:46'05" |
15 | 06'42" | 01:52'47" |
16 | 05'21" | 01:58'08" |
17 | 07'25" | 02:05'33" |
18 | 06'37" | 02:12'10" |
19 | 06'28" | 02:18'38" |
20 | 06'45" | 02:25'23" |
21 | 09'10" | 02:34'33" |
22 | 06'21" | 02:40'54" |
23 | 06'06" | 02:47'00" |
24 | 07'51" | 02:54'51" |
25 | 06'29" | 03:01'20" |
25.4 | 05'17" | 03:03'22" |