12.8 km | 01:13:45 | 05:45/km日期: 2016-06-28 05:39 - 地點: 我家門前 - 天氣: 晴 - 卡路里: 840 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'20" / 06'03" / 05'49" / 06'00" / 05'42" / 05'45" / 05'41" / 05'39" / 05'34" / 05'32" / 05'29" / 05'25" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'53") | 1005 / 1005 |
2 | | 06'03" (+00'38") | 1003 / 2009 |
3 | | 05'49" (+00'24") | 1009 / 3018 |
4 | | 05'58" (+00'33") | 998 / 4017 |
5 | | 05'44" (+00'19") | 1005 / 5022 |
6 | | 05'44" (+00'19") | 1007 / 6030 |
7 | | 05'42" (+00'17") | 1013 / 7044 |
8 | | 05'37" (+00'12") | 1003 / 8047 |
9 | | 05'34" (+00'09") | 1010 / 9058 |
10 | | 05'32" (+00'07") | 1003 / 10062 |
11 | | 05'26" (+00'01") | 1007 / 11069 |
12 | | 05'25" | 1002 / 12071 |
13 | | 05'25" | 808 / 12880 |
6月累積里程 :
204.42 km Y拖-淺藍 累積 :
447.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 05'49" | 00:18'12" |
4 | 06'00" | 00:24'12" |
5 | 05'42" | 00:29'54" |
6 | 05'45" | 00:35'39" |
7 | 05'41" | 00:41'20" |
8 | 05'39" | 00:46'59" |
9 | 05'34" | 00:52'33" |
10 | 05'32" | 00:58'05" |
11 | 05'29" | 01:03'34" |
12 | 05'25" | 01:08'59" |
12.8 | 05'56" | 01:13'45" |