15.5 km | 09:56:49 | 38:26/km日期: 2024-02-12 04:29 - 總爬升: 1973 m - 平均心率: 130 - 卡路里: 4090 Cal - 平均步頻: 112
Pace: 23'35" / 23'56" / 19'08" / 21'18" / 23'46" / 27'44" / 31'45" / 53'00" / 36'50" / 44'59" / 53'26" / 55'24" / 42'41" / 72'57" / 42'00" / 46'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'35" (+04'28") | 1000 / 1000 |
2 | | 23'56" (+04'49") | 1000 / 2000 |
3 | | 19'07" | 1000 / 3000 |
4 | | 21'18" (+02'11") | 1000 / 4000 |
5 | | 23'45" (+04'38") | 1000 / 5000 |
6 | | 27'44" (+08'37") | 1000 / 6000 |
7 | | 31'44" (+12'37") | 1000 / 7000 |
8 | | 52'59" (+33'52") | 1000 / 8000 |
9 | | 36'50" (+17'43") | 1000 / 9000 |
10 | | 44'58" (+25'51") | 1000 / 10000 |
11 | | 53'25" (+34'18") | 1000 / 11000 |
12 | | 55'23" (+36'16") | 1000 / 12000 |
13 | | 42'41" (+23'34") | 1000 / 13000 |
14 | | 01:12'57" (+53'50") | 1000 / 14000 |
15 | | 42'00" (+22'53") | 1000 / 15000 |
16 | | 46'04" (+26'57") | 528 / 15528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 28.73 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'35" | 00:23'35" |
2 | 23'56" | 00:47'31" |
3 | 19'08" | 01:06'39" |
4 | 21'18" | 01:27'57" |
5 | 23'46" | 01:51'43" |
6 | 27'44" | 02:19'27" |
7 | 31'45" | 02:51'12" |
8 | 53'00" | 03:44'12" |
9 | 36'50" | 04:21'02" |
10 | 44'59" | 05:06'01" |
11 | 53'26" | 05:59'27" |
12 | 55'24" | 06:54'51" |
13 | 42'41" | 07:37'32" |
14 | 72'57" | 08:50'29" |
15 | 42'00" | 09:32'29" |
15.5 | 46'02" | 09:56'48" |