11.8 km | 03:02:01 | 15:24/km日期: 2024-03-23 05:06 - 總爬升: 161 m - 平均心率: 85 - 卡路里: 641 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 68.8
Pace: 08'29" / 09'06" / 11'39" / 12'45" / 11'31" / 15'18" / 15'50" / 18'28" / 16'08" / 22'01" / 27'00" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'02") | 1000 / 1000 |
2 | | 07'26" | 204 / 1204 |
3 | | 10'02" (+02'36") | 796 / 2000 |
4 | | 10'13" (+02'47") | 293 / 2294 |
5 | | 11'36" (+04'10") | 688 / 2983 |
6 | | 10'07" (+02'41") | 296 / 3279 |
7 | | 13'00" (+05'34") | 614 / 3894 |
8 | | 15'48" (+08'22") | 189 / 4084 |
9 | | 10'47" (+03'21") | 740 / 4825 |
10 | | 14'45" (+07'19") | 203 / 5028 |
11 | | 14'56" (+07'30") | 535 / 5563 |
12 | | 18'02" (+10'36") | 554 / 6118 |
13 | | 14'18" (+06'52") | 1000 / 7118 |
14 | | 18'03" (+10'37") | 1000 / 8118 |
15 | | 18'57" (+11'31") | 1000 / 9118 |
16 | | 19'13" (+11'47") | 1000 / 10118 |
17 | | 27'22" (+19'56") | 1000 / 11118 |
18 | | 17'21" (+09'55") | 698 / 11816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 380.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 09'06" | 00:17'35" |
3 | 11'39" | 00:29'14" |
4 | 12'45" | 00:41'59" |
5 | 11'31" | 00:53'30" |
6 | 15'18" | 01:08'48" |
7 | 15'50" | 01:24'38" |
8 | 18'28" | 01:43'06" |
9 | 16'08" | 01:59'14" |
10 | 22'01" | 02:21'15" |
11 | 27'00" | 02:48'15" |
11.8 | 12'04" | 02:58'06" |