14.4 km | 02:26:18 | 10:11/km日期: 2024-03-24 05:15 - 總爬升: 137 m - 平均心率: 104 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.3
Pace: 08'35" / 12'33" / 05'39" / 05'32" / 05'31" / 17'24" / 07'25" / 07'53" / 13'50" / 10'24" / 16'02" / 10'06" / 08'35" / 12'14" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'05") | 1000 / 1000 |
| 2 | | 12'31" (+07'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 20'08" (+14'38") | 256 / 5256 |
| 7 | | 14'16" (+08'46") | 1000 / 6256 |
| 8 | | 07'15" (+01'45") | 1000 / 7256 |
| 9 | | 07'36" (+02'06") | 1000 / 8256 |
| 10 | | 13'59" (+08'29") | 1000 / 9256 |
| 11 | | 10'40" (+05'10") | 1000 / 10256 |
| 12 | | 18'05" (+12'35") | 1000 / 11256 |
| 13 | | 08'27" (+02'57") | 1000 / 12256 |
| 14 | | 08'07" (+02'37") | 1000 / 13256 |
| 15 | | 12'47" (+07'17") | 1000 / 14256 |
| 16 | | 19'41" (+14'11") | 103 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 380.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 12'33" | 00:21'08" |
| 3 | 05'39" | 00:26'47" |
| 4 | 05'32" | 00:32'19" |
| 5 | 05'31" | 00:37'50" |
| 6 | 17'24" | 00:55'14" |
| 7 | 07'25" | 01:02'39" |
| 8 | 07'53" | 01:10'32" |
| 9 | 13'50" | 01:24'22" |
| 10 | 10'24" | 01:34'46" |
| 11 | 16'02" | 01:50'48" |
| 12 | 10'06" | 02:00'54" |
| 13 | 08'35" | 02:09'29" |
| 14 | 12'14" | 02:21'43" |
| 14.4 | 10'02" | 02:25'20" |
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