12.1 km | 01:13:25 | 06:04/km日期: 2024-03-23 06:06 - 平均心率: 146 - 卡路里: 916 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73
Pace: 06'15" / 06'05" / 06'09" / 06'02" / 07'19" / 05'53" / 05'56" / 07'36" / 06'04" / 06'09" / 07'04" / 06'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 05'55" (+00'02") | 934 / 6934 |
| 8 | | 06'09" (+00'16") | 1000 / 7934 |
| 9 | | 05'57" (+00'04") | 1000 / 8934 |
| 10 | | 06'08" (+00'15") | 1000 / 9934 |
| 11 | | 06'01" (+00'08") | 1000 / 10934 |
| 12 | | 06'03" (+00'10") | 1000 / 11934 |
| 13 | | 06'24" (+00'31") | 168 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
222.32 km 
asics novablast4 累積 :
250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 07'19" | 00:31'50" |
| 6 | 05'53" | 00:37'43" |
| 7 | 05'56" | 00:43'39" |
| 8 | 07'36" | 00:51'15" |
| 9 | 06'04" | 00:57'19" |
| 10 | 06'09" | 01:03'28" |
| 11 | 07'04" | 01:10'32" |
| 12 | 06'02" | 01:16'34" |
| 12.1 | 06'37" | 01:17'15" |
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