14.2 km | 01:42:41 | 07:13/km日期: 2016-06-26 16:42 - 平均心率: 162 - 卡路里: 634 Cal - 總步數: 17539 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 70%
Pace: 06'50" / 06'50" / 06'40" / 06'35" / 07'00" / 07'04" / 06'54" / 07'11" / 07'11" / 07'08" / 07'37" / 07'42" / 07'42" / 07'50" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+00'13") | 1001 / 1001 | 176 / 83 |
2 | | 06'49" (+00'13") | 1000 / 2002 | 175 / 83 |
3 | | 06'42" (+00'06") | 1002 / 3005 | 173 / 85 |
4 | | 06'36" | 1005 / 4010 | 172 / 87 |
5 | | 07'00" (+00'24") | 1008 / 5018 | 171 / 83 |
6 | | 07'01" (+00'25") | 1006 / 6024 | 172 / 82 |
7 | | 06'54" (+00'18") | 1007 / 7032 | 169 / 85 |
8 | | 07'09" (+00'33") | 1001 / 8034 | 172 / 81 |
9 | | 07'10" (+00'34") | 1002 / 9036 | 170 / 81 |
10 | | 07'19" (+00'43") | 1000 / 10036 | 169 / 80 |
11 | | 07'35" (+00'59") | 1002 / 11039 | 169 / 77 |
12 | | 07'44" (+01'08") | 1004 / 12043 | 167 / 77 |
13 | | 07'47" (+01'11") | 1001 / 13045 | 168 / 76 |
14 | | 07'45" (+01'09") | 1009 / 14055 | 166 / 77 |
15 | | 08'10" (+01'34") | 222 / 14277 | 164 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
53.51 km New Balance 574 Fresh Foam 累積 :
52.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'50" | 00:13'40" |
3 | 06'40" | 00:20'20" |
4 | 06'35" | 00:26'55" |
5 | 07'00" | 00:33'55" |
6 | 07'04" | 00:40'59" |
7 | 06'54" | 00:47'53" |
8 | 07'11" | 00:55'04" |
9 | 07'11" | 01:02'15" |
10 | 07'08" | 01:09'23" |
11 | 07'37" | 01:17'00" |
12 | 07'42" | 01:24'42" |
13 | 07'42" | 01:32'24" |
14 | 07'50" | 01:40'14" |
14.2 | 11'01" | 01:42'41" |