18.4 km | 01:22:26 | 04:28/km日期: 2024-03-21 04:40 - 平均心率: 142 - 卡路里: 1070 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 68.7
Pace: 06'33" / 06'20" / 12'28" / 08'57" / 03'57" / 03'56" / 03'57" / 03'58" / 03'55" / 03'47" / 03'51" / 03'51" / 03'53" / 03'52" / 03'46" / 03'50" / 03'53" / 03'47" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'47") | 3954 / 3954 |
2 | | 03'53" (+00'26") | 407 / 4362 |
3 | | 04'01" (+00'34") | 406 / 4768 |
4 | | 03'57" (+00'30") | 413 / 5181 |
5 | | 03'53" (+00'26") | 420 / 5601 |
6 | | 03'57" (+00'30") | 411 / 6013 |
7 | | 03'56" (+00'29") | 416 / 6429 |
8 | | 03'56" (+00'29") | 414 / 6843 |
9 | | 04'00" (+00'33") | 411 / 7255 |
10 | | 03'55" (+00'28") | 416 / 7672 |
11 | | 03'54" (+00'27") | 409 / 8082 |
12 | | 03'59" (+00'32") | 410 / 8492 |
13 | | 03'54" (+00'27") | 412 / 8904 |
14 | | 03'48" (+00'21") | 411 / 9316 |
15 | | 03'43" (+00'16") | 419 / 9736 |
16 | | 03'48" (+00'21") | 414 / 10150 |
17 | | 03'54" (+00'27") | 407 / 10558 |
18 | | 03'49" (+00'22") | 417 / 10976 |
19 | | 03'49" (+00'22") | 415 / 11392 |
20 | | 03'50" (+00'23") | 413 / 11806 |
21 | | 03'53" (+00'26") | 408 / 12214 |
22 | | 03'58" (+00'31") | 405 / 12620 |
23 | | 03'48" (+00'21") | 418 / 13038 |
24 | | 03'51" (+00'24") | 412 / 13451 |
25 | | 03'51" (+00'24") | 414 / 13865 |
26 | | 03'48" (+00'21") | 416 / 14281 |
27 | | 03'44" (+00'17") | 414 / 14696 |
28 | | 03'48" (+00'21") | 413 / 15109 |
29 | | 03'48" (+00'21") | 413 / 15523 |
30 | | 03'51" (+00'24") | 411 / 15934 |
31 | | 03'47" (+00'20") | 415 / 16350 |
32 | | 03'57" (+00'30") | 400 / 16750 |
33 | | 03'50" (+00'23") | 413 / 17163 |
34 | | 03'47" (+00'20") | 413 / 17576 |
35 | | 03'46" (+00'19") | 412 / 17989 |
36 | | 03'27" | 412 / 18401 |
37 | | 01:47'09" (+43'42") | 18 / 18420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
393.46 km Asics 虎走6 累積 :
22378.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 12'28" | 00:25'21" |
4 | 08'57" | 00:34'18" |
5 | 03'57" | 00:38'15" |
6 | 03'56" | 00:42'11" |
7 | 03'57" | 00:46'08" |
8 | 03'58" | 00:50'06" |
9 | 03'55" | 00:54'01" |
10 | 03'47" | 00:57'48" |
11 | 03'51" | 01:01'39" |
12 | 03'51" | 01:05'30" |
13 | 03'53" | 01:09'23" |
14 | 03'52" | 01:13'15" |
15 | 03'46" | 01:17'01" |
16 | 03'50" | 01:20'51" |
17 | 03'53" | 01:24'44" |
18 | 03'47" | 01:28'31" |
18.4 | 08'00" | 01:31'53" |