7.5 km | 00:34:00 | 04:32/km日期: 2024-03-21 05:36 - 平均心率: 178 - 卡路里: 332 Cal - 平均步頻: 174
Pace: 04'35" / 04'37" / 04'31" / 04'31" / 04'21" / 04'18" / 04'16" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'58") | 408 / 408 |
2 | | 04'37" (+01'08") | 414 / 823 |
3 | | 04'41" (+01'12") | 409 / 1232 |
4 | | 04'34" (+01'05") | 412 / 1645 |
5 | | 04'39" (+01'10") | 408 / 2053 |
6 | | 04'30" (+01'01") | 409 / 2463 |
7 | | 04'31" (+01'02") | 407 / 2871 |
8 | | 04'32" (+01'03") | 409 / 3281 |
9 | | 04'34" (+01'05") | 408 / 3689 |
10 | | 04'24" (+00'55") | 412 / 4101 |
11 | | 04'18" (+00'49") | 416 / 4517 |
12 | | 04'22" (+00'53") | 442 / 4960 |
13 | | 04'19" (+00'50") | 385 / 5345 |
14 | | 04'15" (+00'46") | 416 / 5762 |
15 | | 04'22" (+00'53") | 416 / 6178 |
16 | | 04'13" (+00'44") | 409 / 6588 |
17 | | 04'14" (+00'45") | 410 / 6998 |
18 | | 03'29" | 407 / 7405 |
19 | | 19'31" (+16'02") | 73 / 7478 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 : 30.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'37" | 00:09'12" |
3 | 04'31" | 00:13'43" |
4 | 04'31" | 00:18'14" |
5 | 04'21" | 00:22'35" |
6 | 04'18" | 00:26'53" |
7 | 04'16" | 00:31'09" |
7.5 | 05'57" | 00:34'00" |