17.2 km | 01:16:16 | 04:25/km日期: 2024-03-21 04:50 - 平均心率: 157 - 卡路里: 1077 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 68.7
Pace: 05'43" / 10'17" / 05'46" / 05'51" / 04'03" / 04'07" / 04'04" / 04'00" / 03'54" / 03'54" / 03'57" / 04'01" / 03'54" / 03'54" / 03'54" / 03'59" / 03'51" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'34") | 1000 / 1000 |
2 | | 05'49" (+02'17") | 1000 / 2000 |
3 | | 05'46" (+02'14") | 1000 / 3000 |
4 | | 08'11" (+04'39") | 87 / 3087 |
5 | | 03'56" (+00'24") | 402 / 3490 |
6 | | 04'05" (+00'33") | 399 / 3889 |
7 | | 04'07" (+00'35") | 396 / 4286 |
8 | | 04'01" (+00'29") | 406 / 4693 |
9 | | 04'00" (+00'28") | 405 / 5098 |
10 | | 04'07" (+00'35") | 398 / 5496 |
11 | | 04'05" (+00'33") | 399 / 5896 |
12 | | 04'11" (+00'39") | 392 / 6289 |
13 | | 04'01" (+00'29") | 405 / 6694 |
14 | | 04'02" (+00'30") | 397 / 7092 |
15 | | 04'03" (+00'31") | 403 / 7495 |
16 | | 04'01" (+00'29") | 408 / 7903 |
17 | | 03'53" (+00'21") | 398 / 8302 |
18 | | 03'50" (+00'18") | 405 / 8707 |
19 | | 03'53" (+00'21") | 405 / 9112 |
20 | | 03'55" (+00'23") | 403 / 9516 |
21 | | 03'55" (+00'23") | 407 / 9924 |
22 | | 03'59" (+00'27") | 399 / 10323 |
23 | | 03'53" (+00'21") | 407 / 10730 |
24 | | 03'55" (+00'23") | 405 / 11136 |
25 | | 04'01" (+00'29") | 400 / 11536 |
26 | | 04'00" (+00'28") | 396 / 11933 |
27 | | 03'56" (+00'24") | 404 / 12337 |
28 | | 04'00" (+00'28") | 397 / 12735 |
29 | | 03'57" (+00'25") | 398 / 13134 |
30 | | 03'52" (+00'20") | 401 / 13535 |
31 | | 03'56" (+00'24") | 399 / 13934 |
32 | | 03'54" (+00'22") | 404 / 14339 |
33 | | 03'54" (+00'22") | 404 / 14744 |
34 | | 03'56" (+00'24") | 400 / 15144 |
35 | | 03'59" (+00'27") | 397 / 15542 |
36 | | 03'53" (+00'21") | 409 / 15951 |
37 | | 03'48" (+00'16") | 411 / 16362 |
38 | | 03'55" (+00'23") | 396 / 16759 |
39 | | 03'32" | 408 / 17167 |
40 | | 55'09" (+51'37") | 37 / 17205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
453.18 km nike (藍)ZoomX VaporFly NEXT% 3 累積 :
438.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 10'17" | 00:16'00" |
3 | 05'46" | 00:21'46" |
4 | 05'51" | 00:27'37" |
5 | 04'03" | 00:31'40" |
6 | 04'07" | 00:35'47" |
7 | 04'04" | 00:39'51" |
8 | 04'00" | 00:43'51" |
9 | 03'54" | 00:47'45" |
10 | 03'54" | 00:51'39" |
11 | 03'57" | 00:55'36" |
12 | 04'01" | 00:59'37" |
13 | 03'54" | 01:03'31" |
14 | 03'54" | 01:07'25" |
15 | 03'54" | 01:11'19" |
16 | 03'59" | 01:15'18" |
17 | 03'51" | 01:19'09" |
17.2 | 12'35" | 01:21'44" |