12.2 km | 00:58:37 | 04:47/km日期: 2024-03-21 05:10 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 68.7
Pace: 06'11" / 05'37" / 05'22" / 03'58" / 04'03" / 04'04" / 04'09" / 04'06" / 04'06" / 04'10" / 06'22" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'13") | 1000 / 1000 |
| 2 | | 05'36" (+01'38") | 1000 / 2000 |
| 3 | | 14'01" (+10'03") | 124 / 2124 |
| 4 | | 04'03" (+00'05") | 398 / 2523 |
| 5 | | 04'05" (+00'07") | 403 / 2926 |
| 6 | | 04'03" (+00'05") | 401 / 3328 |
| 7 | | 03'58" | 406 / 3735 |
| 8 | | 04'02" (+00'04") | 405 / 4141 |
| 9 | | 04'03" (+00'05") | 404 / 4545 |
| 10 | | 04'03" (+00'05") | 407 / 4952 |
| 11 | | 04'01" (+00'03") | 404 / 5357 |
| 12 | | 04'06" (+00'08") | 402 / 5759 |
| 13 | | 04'06" (+00'08") | 400 / 6160 |
| 14 | | 04'05" (+00'07") | 402 / 6563 |
| 15 | | 04'07" (+00'09") | 402 / 6965 |
| 16 | | 04'09" (+00'11") | 404 / 7369 |
| 17 | | 04'09" (+00'11") | 404 / 7773 |
| 18 | | 04'07" (+00'09") | 404 / 8178 |
| 19 | | 04'01" (+00'03") | 402 / 8580 |
| 20 | | 04'07" (+00'09") | 406 / 8986 |
| 21 | | 04'11" (+00'13") | 400 / 9387 |
| 22 | | 04'10" (+00'12") | 403 / 9790 |
| 23 | | 04'05" (+00'07") | 401 / 10191 |
| 24 | | 06'33" (+02'35") | 1000 / 11191 |
| 25 | | 05'17" (+01'19") | 1000 / 12191 |
| 26 | | 07'00" (+03'02") | 29 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
405.09 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'22" | 00:17'10" |
| 4 | 03'58" | 00:21'08" |
| 5 | 04'03" | 00:25'11" |
| 6 | 04'04" | 00:29'15" |
| 7 | 04'09" | 00:33'24" |
| 8 | 04'06" | 00:37'30" |
| 9 | 04'06" | 00:41'36" |
| 10 | 04'10" | 00:45'46" |
| 11 | 06'22" | 00:52'08" |
| 12 | 05'19" | 00:57'27" |
| 12.2 | 05'16" | 00:58'37" |
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