28.7 km | 14:12:43 | 29:40/km日期: 2024-03-21 06:09 - 總爬升: 181 m - 卡路里: 1034 Cal - 溫度: 14°C - 濕度: 72.9
Pace: 04'52" / 03'20" / 99'22" / 05'24" / 03'20" / 01'22" / 02'00" / 04'13" / 05'56" / 07'34" / 20'43" / 187'27" / 14'51" / 117'24" / 56'12" / 153'13" / 26'44" / 13'10" / 02'30" / 01'55" / 05'20" / 06'07" / 03'55" / 90'32" / 03'17" / 01'48" / 01'44" / 01'20" / 04'03" / 04'14" /
3月累積里程 : 1516.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 03'20" | 00:08'12" |
3 | 99'22" | 01:47'34" |
4 | 05'24" | 01:52'58" |
5 | 03'20" | 01:56'18" |
6 | 01'22" | 01:57'40" |
7 | 02'00" | 01:59'40" |
8 | 04'13" | 02:03'53" |
9 | 05'56" | 02:09'49" |
10 | 07'34" | 02:17'23" |
11 | 20'43" | 02:38'06" |
12 | 187'27" | 05:45'33" |
13 | 14'51" | 06:00'24" |
14 | 117'24" | 07:57'48" |
15 | 56'12" | 08:54'00" |
16 | 153'13" | 11:27'13" |
17 | 26'44" | 11:53'57" |
18 | 13'10" | 12:07'07" |
19 | 02'30" | 12:09'37" |
20 | 01'55" | 12:11'32" |
21 | 05'20" | 12:16'52" |
22 | 06'07" | 12:22'59" |
23 | 03'55" | 12:26'54" |
24 | 90'32" | 13:57'26" |
25 | 03'17" | 14:00'43" |
26 | 01'48" | 14:02'31" |
27 | 01'44" | 14:04'15" |
28 | 01'20" | 14:05'35" |
29 | 04'03" | 14:09'38" |
28.7 | -11'-43" | 14:12'45" |