9.0 km | 00:49:15 | 05:27/km日期: 2024-03-20 19:14 - 平均心率: 153 - 卡路里: 592 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 48.6
Pace: 04'59" / 05'21" / 05'31" / 05'32" / 05'35" / 05'36" / 05'24" / 05'37" / 05'34" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'38") | 1000 / 8000 |
| 9 | | 05'33" (+00'34") | 1000 / 9000 |
| 10 | | 09'13" (+04'14") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 51.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'21" | 00:10'20" |
| 3 | 05'31" | 00:15'51" |
| 4 | 05'32" | 00:21'23" |
| 5 | 05'35" | 00:26'58" |
| 6 | 05'36" | 00:32'34" |
| 7 | 05'24" | 00:37'58" |
| 8 | 05'37" | 00:43'35" |
| 9 | 05'34" | 00:49'09" |
| 9.0 | 08'22" | 00:49'15" |
留言 
展開計圈分析
Replay
