5.4 km | 00:37:52 | 07:01/km日期: 2024-03-20 20:13 - 平均心率: 140 - 卡路里: 265 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 55.1
Pace: 05'38" / 07'42" / 07'57" / 07'47" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 397 / 397 |
| 2 | | 05'40" (+00'19") | 401 / 798 |
| 3 | | 05'44" (+00'23") | 395 / 1194 |
| 4 | | 01:30'04" (+24'43") | 24 / 1218 |
| 5 | | 05'30" (+00'09") | 397 / 1615 |
| 6 | | 05'41" (+00'20") | 401 / 2017 |
| 7 | | 05'21" | 404 / 2422 |
| 8 | | 02:42'04" (+36'43") | 15 / 2437 |
| 9 | | 05'36" (+00'15") | 397 / 2835 |
| 10 | | 05'38" (+00'17") | 401 / 3236 |
| 11 | | 05'41" (+00'20") | 400 / 3637 |
| 12 | | 02:47'41" (+42'20") | 13 / 3650 |
| 13 | | 05'34" (+00'13") | 397 / 4048 |
| 14 | | 05'41" (+00'20") | 409 / 4457 |
| 15 | | 05'44" (+00'23") | 402 / 4860 |
| 16 | | 16'22" (+11'01") | 53 / 4913 |
| 17 | | 06'24" (+01'03") | 476 / 5390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 99.32 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'42" | 00:13'20" |
| 3 | 07'57" | 00:21'17" |
| 4 | 07'47" | 00:29'04" |
| 5 | 06'19" | 00:35'23" |
| 5.4 | 06'22" | 00:37'52" |
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