20.6 km | 01:54:47 | 05:34/km日期: 2024-03-20 16:31 - 地點: 學校操場+縣立體育場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 1300 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59.1
Pace: 05'34" / 05'15" / 05'16" / 05'19" / 05'29" / 05'39" / 15'38" / 05'33" / 05'29" / 05'28" / 06'13" / 05'31" / 05'30" / 05'37" / 05'33" / 05'51" / 05'47" / 05'41" / 05'39" / 05'39" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 5000 / 5000 |
2 | | 05'35" (+00'13") | 5000 / 10000 |
3 | | 05'32" (+00'10") | 5000 / 15000 |
4 | | 05'43" (+00'21") | 5000 / 20000 |
5 | | 05'55" (+00'33") | 606 / 20606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
349.95 km Adidas Adizero Adios 6 累積 :
834.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'15" | 00:10'49" |
3 | 05'16" | 00:16'05" |
4 | 05'19" | 00:21'24" |
5 | 05'29" | 00:26'53" |
6 | 05'39" | 00:32'32" |
7 | 15'38" | 00:48'10" |
8 | 05'33" | 00:53'43" |
9 | 05'29" | 00:59'12" |
10 | 05'28" | 01:04'40" |
11 | 06'13" | 01:10'53" |
12 | 05'31" | 01:16'24" |
13 | 05'30" | 01:21'54" |
14 | 05'37" | 01:27'31" |
15 | 05'33" | 01:33'04" |
16 | 05'51" | 01:38'55" |
17 | 05'47" | 01:44'42" |
18 | 05'41" | 01:50'23" |
19 | 05'39" | 01:56'02" |
20 | 05'39" | 02:01'41" |
20.6 | 05'56" | 02:05'17" |