22.6 km | 01:47:37 | 04:46/km日期: 2024-03-19 07:56 - 地點: 學校操場 - 天氣: 熱 - 平均心率: 154 - 卡路里: 1187 Cal - 溫度: 21°C - 濕度: 80
Pace: 05'30" / 04'53" / 05'10" / 04'47" / 04'46" / 04'51" / 04'46" / 04'43" / 04'49" / 04'45" / 04'48" / 04'45" / 04'44" / 04'41" / 04'38" / 04'40" / 04'39" / 04'43" / 04'44" / 04'43" / 04'42" / 04'37" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'15") | 5000 / 5000 |
2 | | 04'46" (+00'05") | 5000 / 10000 |
3 | | 04'43" (+00'02") | 5000 / 15000 |
4 | | 04'41" | 5000 / 20000 |
5 | | 04'39" | 2572 / 22572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
349.95 km Adidas Adizero Adios 6 累積 :
834.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'53" | 00:10'23" |
3 | 05'10" | 00:15'33" |
4 | 04'47" | 00:20'20" |
5 | 04'46" | 00:25'06" |
6 | 04'51" | 00:29'57" |
7 | 04'46" | 00:34'43" |
8 | 04'43" | 00:39'26" |
9 | 04'49" | 00:44'15" |
10 | 04'45" | 00:49'00" |
11 | 04'48" | 00:53'48" |
12 | 04'45" | 00:58'33" |
13 | 04'44" | 01:03'17" |
14 | 04'41" | 01:07'58" |
15 | 04'38" | 01:12'36" |
16 | 04'40" | 01:17'16" |
17 | 04'39" | 01:21'55" |
18 | 04'43" | 01:26'38" |
19 | 04'44" | 01:31'22" |
20 | 04'43" | 01:36'05" |
21 | 04'42" | 01:40'47" |
22 | 04'37" | 01:45'24" |
22.6 | 04'37" | 01:48'03" |