13.7 km | 06:48:43 | 29:55/km日期: 2024-03-16 08:58 - 總爬升: 1133 m - 平均心率: 120 - 卡路里: 1902 Cal - 溫度: 17°C - 濕度: 98.2
Pace: 32'37" / 34'26" / 22'55" / 36'39" / 32'15" / 31'10" / 31'48" / 18'29" / 22'15" / 33'35" / 41'11" / 29'08" / 25'30" / 25'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'35" (+14'07") | 1000 / 1000 |
2 | | 34'26" (+15'58") | 1000 / 2000 |
3 | | 22'54" (+04'26") | 1000 / 3000 |
4 | | 36'39" (+18'11") | 1000 / 4000 |
5 | | 32'14" (+13'46") | 1000 / 5000 |
6 | | 31'09" (+12'41") | 1000 / 6000 |
7 | | 31'48" (+13'20") | 1000 / 7000 |
8 | | 18'28" | 1000 / 8000 |
9 | | 22'15" (+03'47") | 1000 / 9000 |
10 | | 33'35" (+15'07") | 1000 / 10000 |
11 | | 41'11" (+22'43") | 1000 / 11000 |
12 | | 29'08" (+10'40") | 1000 / 12000 |
13 | | 25'29" (+07'01") | 1000 / 13000 |
14 | | 25'35" (+07'07") | 655 / 13655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 80.26 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'37" | 00:32'37" |
2 | 34'26" | 01:07'03" |
3 | 22'55" | 01:29'58" |
4 | 36'39" | 02:06'37" |
5 | 32'15" | 02:38'52" |
6 | 31'10" | 03:10'02" |
7 | 31'48" | 03:41'50" |
8 | 18'29" | 04:00'19" |
9 | 22'15" | 04:22'34" |
10 | 33'35" | 04:56'09" |
11 | 41'11" | 05:37'20" |
12 | 29'08" | 06:06'28" |
13 | 25'30" | 06:31'58" |
13.7 | 25'35" | 06:48'44" |