9.8 km | 00:57:25 | 05:50/km日期: 2024-03-12 20:04 - 平均心率: 152 - 卡路里: 783 Cal - 溫度: 17°C - 濕度: 44.9
Pace: 05'31" / 05'23" / 05'07" / 06'19" / 06'14" / 05'06" / 06'28" / 06'17" / 06'24" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'50") | 1000 / 1000 |
2 | | 05'22" (+01'41") | 1000 / 2000 |
3 | | 05'28" (+01'47") | 21 / 2021 |
4 | | 03'56" (+00'15") | 400 / 2421 |
5 | | 09'24" (+05'43") | 212 / 2633 |
6 | | 03'51" (+00'10") | 400 / 3033 |
7 | | 10'17" (+06'36") | 194 / 3228 |
8 | | 03'55" (+00'14") | 400 / 3628 |
9 | | 09'56" (+06'15") | 201 / 3829 |
10 | | 03'47" (+00'06") | 400 / 4229 |
11 | | 09'07" (+05'26") | 219 / 4448 |
12 | | 03'56" (+00'15") | 400 / 4848 |
13 | | 09'37" (+05'56") | 207 / 5056 |
14 | | 03'58" (+00'17") | 400 / 5456 |
15 | | 09'28" (+05'47") | 210 / 5667 |
16 | | 03'53" (+00'12") | 400 / 6067 |
17 | | 10'14" (+06'33") | 195 / 6262 |
18 | | 03'50" (+00'09") | 400 / 6662 |
19 | | 11'07" (+07'26") | 179 / 6842 |
20 | | 03'58" (+00'17") | 400 / 7242 |
21 | | 10'29" (+06'48") | 190 / 7433 |
22 | | 03'41" | 400 / 7833 |
23 | | 07'11" (+03'30") | 1000 / 8833 |
24 | | 05'39" (+01'58") | 1000 / 9833 |
25 | | 04'28" (+00'47") | 6 / 9839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
116.43 km ![](images/shoe.png)
asics METASPEED SKY+ 累積 :
628.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'07" | 00:16'01" |
4 | 06'19" | 00:22'20" |
5 | 06'14" | 00:28'34" |
6 | 05'06" | 00:33'40" |
7 | 06'28" | 00:40'08" |
8 | 06'17" | 00:46'25" |
9 | 06'24" | 00:52'49" |
9.8 | 05'31" | 00:57'27" |