9.3 km | 00:53:49 | 05:48/km日期: 2024-03-12 18:49 - 平均心率: 171 - 卡路里: 740 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 06'40" / 05'41" / 05'59" / 05'41" / 05'37" / 05'52" / 06'58" / 05'40" / 05'26" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'25" (+00'59") | 258 / 9258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 400.54 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'41" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 05'41" | 00:24'01" |
| 5 | 05'37" | 00:29'38" |
| 6 | 05'52" | 00:35'30" |
| 7 | 06'58" | 00:42'28" |
| 8 | 05'40" | 00:48'08" |
| 9 | 05'26" | 00:53'34" |
| 9.3 | 06'26" | 00:55'14" |
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