8.0 km | 00:44:31 | 05:33/km日期: 2024-03-12 19:47 - 平均心率: 146 - 卡路里: 415 Cal - 溫度: 19°C - 濕度: 51.7
Pace: 06'03" / 05'33" / 05'36" / 05'34" / 05'34" / 05'26" / 05'30" / 05'14" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'09") | 354 / 354 |
2 | | 05'40" (+00'19") | 399 / 754 |
3 | | 05'27" (+00'06") | 409 / 1163 |
4 | | 05'31" (+00'10") | 406 / 1570 |
5 | | 05'38" (+00'17") | 405 / 1975 |
6 | | 05'41" (+00'20") | 397 / 2373 |
7 | | 05'34" (+00'13") | 400 / 2774 |
8 | | 05'34" (+00'13") | 400 / 3175 |
9 | | 05'26" (+00'05") | 400 / 3576 |
10 | | 05'41" (+00'20") | 401 / 3977 |
11 | | 05'38" (+00'17") | 395 / 4373 |
12 | | 05'30" (+00'09") | 408 / 4781 |
13 | | 05'28" (+00'07") | 404 / 5186 |
14 | | 05'30" (+00'09") | 402 / 5589 |
15 | | 05'30" (+00'09") | 402 / 5991 |
16 | | 05'35" (+00'14") | 402 / 6393 |
17 | | 05'28" (+00'07") | 407 / 6801 |
18 | | 05'29" (+00'08") | 400 / 7202 |
19 | | 05'21" | 404 / 7606 |
20 | | 04'55" | 405 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 175.50 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'33" | 00:11'36" |
3 | 05'36" | 00:17'12" |
4 | 05'34" | 00:22'46" |
5 | 05'34" | 00:28'20" |
6 | 05'26" | 00:33'46" |
7 | 05'30" | 00:39'16" |
8 | 05'14" | 00:44'30" |
8.0 | 02'43" | 00:44'32" |