100.6 km | 14:47:58 | 08:49/km日期: 2024-03-09 05:00 - 總爬升: 1933 m - 卡路里: 8056 Cal - 平均步頻: 158
Pace: 07'44" / 07'01" / 06'35" / 07'13" / 06'31" / 06'43" / 07'46" / 07'04" / 06'56" / 06'47" / 09'29" / 06'55" / 06'42" / 07'02" / 08'00" / 06'49" / 07'44" / 07'13" / 07'48" / 08'34" / 08'02" / 08'44" / 07'20" / 06'50" / 09'53" / 11'09" / 03'19" / 06'04" / 08'43" / 09'08" / 07'17" / 08'01" / 13'55" / 05'58" / 08'20" / 10'11" / 10'06" / 18'21" / 09'55" / 10'08" / 13'32" / 11'18" / 11'01" / 11'20" / 12'53" / 10'28" / 10'44" / 09'33" / 09'13" / 15'01" / 06'54" / 06'28" / 06'19" / 06'22" / 05'57" / 11'27" / 06'27" / 06'38" / 06'13" / 08'12" / 06'14" / 06'10" / 13'12" / 06'17" / 06'40" / 06'20" / 07'59" / 07'16" / 06'18" / 06'19" / 04'50" / 11'36" / 10'50" / 09'34" / 08'14" / 07'01" / 09'25" / 08'03" / 08'30" / 07'35" / 11'59" / 07'14" / 06'34" / 08'34" / 11'44" / 11'16" / 09'50" / 09'58" / 07'36" / 08'08" / 12'55" / 09'04" / 09'13" / 11'02" / 13'22" / 10'59" / 11'43" / 12'46" / 11'32" / 12'35" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'23") | 1000 / 1000 |
2 | | 07'00" (+01'39") | 1000 / 2000 |
3 | | 06'35" (+01'14") | 1000 / 3000 |
4 | | 07'13" (+01'52") | 1000 / 4000 |
5 | | 06'30" (+01'09") | 1000 / 5000 |
6 | | 06'43" (+01'22") | 1000 / 6000 |
7 | | 07'46" (+02'25") | 1000 / 7000 |
8 | | 07'04" (+01'43") | 1000 / 8000 |
9 | | 06'56" (+01'35") | 1000 / 9000 |
10 | | 06'46" (+01'25") | 1000 / 10000 |
11 | | 09'29" (+04'08") | 1000 / 11000 |
12 | | 06'54" (+01'33") | 1000 / 12000 |
13 | | 06'41" (+01'20") | 1000 / 13000 |
14 | | 07'01" (+01'40") | 1000 / 14000 |
15 | | 08'00" (+02'39") | 1000 / 15000 |
16 | | 06'47" (+01'26") | 1000 / 16000 |
17 | | 07'45" (+02'24") | 1000 / 17000 |
18 | | 07'13" (+01'52") | 1000 / 18000 |
19 | | 07'47" (+02'26") | 1000 / 19000 |
20 | | 08'33" (+03'12") | 1000 / 20000 |
21 | | 08'01" (+02'40") | 1000 / 21000 |
22 | | 08'43" (+03'22") | 1000 / 22000 |
23 | | 07'20" (+01'59") | 1000 / 23000 |
24 | | 06'50" (+01'29") | 1000 / 24000 |
25 | | 09'52" (+04'31") | 1000 / 25000 |
26 | | 07'44" (+02'23") | 1000 / 26000 |
27 | | 06'44" (+01'23") | 1000 / 27000 |
28 | | 06'03" (+00'42") | 1000 / 28000 |
29 | | 08'42" (+03'21") | 1000 / 29000 |
30 | | 09'08" (+03'47") | 1000 / 30000 |
31 | | 07'16" (+01'55") | 1000 / 31000 |
32 | | 08'01" (+02'40") | 1000 / 32000 |
33 | | 10'43" (+05'22") | 1000 / 33000 |
34 | | 09'09" (+03'48") | 1000 / 34000 |
35 | | 08'20" (+02'59") | 1000 / 35000 |
36 | | 10'11" (+04'50") | 1000 / 36000 |
37 | | 10'05" (+04'44") | 1000 / 37000 |
38 | | 18'21" (+13'00") | 1000 / 38000 |
39 | | 09'54" (+04'33") | 1000 / 39000 |
40 | | 10'08" (+04'47") | 1000 / 40000 |
41 | | 13'31" (+08'10") | 1000 / 41000 |
42 | | 11'18" (+05'57") | 1000 / 42000 |
43 | | 11'00" (+05'39") | 1000 / 43000 |
44 | | 11'19" (+05'58") | 1000 / 44000 |
45 | | 12'53" (+07'32") | 1000 / 45000 |
46 | | 10'28" (+05'07") | 1000 / 46000 |
47 | | 10'43" (+05'22") | 1000 / 47000 |
48 | | 09'32" (+04'11") | 1000 / 48000 |
49 | | 09'13" (+03'52") | 1000 / 49000 |
50 | | 15'00" (+09'39") | 1000 / 50000 |
51 | | 06'54" (+01'33") | 1000 / 51000 |
52 | | 06'27" (+01'06") | 1000 / 52000 |
53 | | 06'19" (+00'58") | 1000 / 53000 |
54 | | 06'21" (+01'00") | 1000 / 54000 |
55 | | 05'56" (+00'35") | 1000 / 55000 |
56 | | 11'27" (+06'06") | 1000 / 56000 |
57 | | 06'26" (+01'05") | 1000 / 57000 |
58 | | 06'38" (+01'17") | 1000 / 58000 |
59 | | 06'13" (+00'52") | 1000 / 59000 |
60 | | 08'12" (+02'51") | 1000 / 60000 |
61 | | 06'13" (+00'52") | 1000 / 61000 |
62 | | 06'10" (+00'49") | 1000 / 62000 |
63 | | 13'11" (+07'50") | 1000 / 63000 |
64 | | 06'16" (+00'55") | 1000 / 64000 |
65 | | 06'40" (+01'19") | 1000 / 65000 |
66 | | 06'19" (+00'58") | 1000 / 66000 |
67 | | 06'14" (+00'53") | 1000 / 67000 |
68 | | 09'00" (+03'39") | 1000 / 68000 |
69 | | 06'17" (+00'56") | 1000 / 69000 |
70 | | 05'48" (+00'27") | 1000 / 70000 |
71 | | 05'21" | 1000 / 71000 |
72 | | 11'35" (+06'14") | 1000 / 72000 |
73 | | 10'50" (+05'29") | 1000 / 73000 |
74 | | 09'33" (+04'12") | 1000 / 74000 |
75 | | 08'13" (+02'52") | 1000 / 75000 |
76 | | 07'00" (+01'39") | 1000 / 76000 |
77 | | 09'25" (+04'04") | 1000 / 77000 |
78 | | 08'02" (+02'41") | 1000 / 78000 |
79 | | 08'30" (+03'09") | 1000 / 79000 |
80 | | 07'03" (+01'42") | 1000 / 80000 |
81 | | 12'30" (+07'09") | 1000 / 81000 |
82 | | 07'13" (+01'52") | 1000 / 82000 |
83 | | 06'34" (+01'13") | 1000 / 83000 |
84 | | 08'33" (+03'12") | 1000 / 84000 |
85 | | 11'44" (+06'23") | 1000 / 85000 |
86 | | 11'15" (+05'54") | 1000 / 86000 |
87 | | 09'50" (+04'29") | 1000 / 87000 |
88 | | 09'58" (+04'37") | 1000 / 88000 |
89 | | 07'35" (+02'14") | 1000 / 89000 |
90 | | 08'08" (+02'47") | 1000 / 90000 |
91 | | 12'54" (+07'33") | 1000 / 91000 |
92 | | 09'03" (+03'42") | 1000 / 92000 |
93 | | 09'13" (+03'52") | 1000 / 93000 |
94 | | 11'02" (+05'41") | 1000 / 94000 |
95 | | 13'21" (+08'00") | 1000 / 95000 |
96 | | 10'59" (+05'38") | 1000 / 96000 |
97 | | 11'42" (+06'21") | 1000 / 97000 |
98 | | 12'46" (+07'25") | 1000 / 98000 |
99 | | 11'31" (+06'10") | 1000 / 99000 |
100 | | 12'35" (+07'14") | 1000 / 100000 |
101 | | 13'10" (+07'49") | 571 / 100571 |
3月累積里程 : 253.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 07'01" | 00:14'45" |
3 | 06'35" | 00:21'20" |
4 | 07'13" | 00:28'33" |
5 | 06'31" | 00:35'04" |
6 | 06'43" | 00:41'47" |
7 | 07'46" | 00:49'33" |
8 | 07'04" | 00:56'37" |
9 | 06'56" | 01:03'33" |
10 | 06'47" | 01:10'20" |
11 | 09'29" | 01:19'49" |
12 | 06'55" | 01:26'44" |
13 | 06'42" | 01:33'26" |
14 | 07'02" | 01:40'28" |
15 | 08'00" | 01:48'28" |
16 | 06'49" | 01:55'17" |
17 | 07'44" | 02:03'01" |
18 | 07'13" | 02:10'14" |
19 | 07'48" | 02:18'02" |
20 | 08'34" | 02:26'36" |
21 | 08'02" | 02:34'38" |
22 | 08'44" | 02:43'22" |
23 | 07'20" | 02:50'42" |
24 | 06'50" | 02:57'32" |
25 | 09'53" | 03:07'25" |
26 | 11'09" | 03:18'34" |
27 | 03'19" | 03:21'53" |
28 | 06'04" | 03:27'57" |
29 | 08'43" | 03:36'40" |
30 | 09'08" | 03:45'48" |
31 | 07'17" | 03:53'05" |
32 | 08'01" | 04:01'06" |
33 | 13'55" | 04:15'01" |
34 | 05'58" | 04:20'59" |
35 | 08'20" | 04:29'19" |
36 | 10'11" | 04:39'30" |
37 | 10'06" | 04:49'36" |
38 | 18'21" | 05:07'57" |
39 | 09'55" | 05:17'52" |
40 | 10'08" | 05:28'00" |
41 | 13'32" | 05:41'32" |
42 | 11'18" | 05:52'50" |
43 | 11'01" | 06:03'51" |
44 | 11'20" | 06:15'11" |
45 | 12'53" | 06:28'04" |
46 | 10'28" | 06:38'32" |
47 | 10'44" | 06:49'16" |
48 | 09'33" | 06:58'49" |
49 | 09'13" | 07:08'02" |
50 | 15'01" | 07:23'03" |
51 | 06'54" | 07:29'57" |
52 | 06'28" | 07:36'25" |
53 | 06'19" | 07:42'44" |
54 | 06'22" | 07:49'06" |
55 | 05'57" | 07:55'03" |
56 | 11'27" | 08:06'30" |
57 | 06'27" | 08:12'57" |
58 | 06'38" | 08:19'35" |
59 | 06'13" | 08:25'48" |
60 | 08'12" | 08:34'00" |
61 | 06'14" | 08:40'14" |
62 | 06'10" | 08:46'24" |
63 | 13'12" | 08:59'36" |
64 | 06'17" | 09:05'53" |
65 | 06'40" | 09:12'33" |
66 | 06'20" | 09:18'53" |
67 | 07'59" | 09:26'52" |
68 | 07'16" | 09:34'08" |
69 | 06'18" | 09:40'26" |
70 | 06'19" | 09:46'45" |
71 | 04'50" | 09:51'35" |
72 | 11'36" | 10:03'11" |
73 | 10'50" | 10:14'01" |
74 | 09'34" | 10:23'35" |
75 | 08'14" | 10:31'49" |
76 | 07'01" | 10:38'50" |
77 | 09'25" | 10:48'15" |
78 | 08'03" | 10:56'18" |
79 | 08'30" | 11:04'48" |
80 | 07'35" | 11:12'23" |
81 | 11'59" | 11:24'22" |
82 | 07'14" | 11:31'36" |
83 | 06'34" | 11:38'10" |
84 | 08'34" | 11:46'44" |
85 | 11'44" | 11:58'28" |
86 | 11'16" | 12:09'44" |
87 | 09'50" | 12:19'34" |
88 | 09'58" | 12:29'32" |
89 | 07'36" | 12:37'08" |
90 | 08'08" | 12:45'16" |
91 | 12'55" | 12:58'11" |
92 | 09'04" | 13:07'15" |
93 | 09'13" | 13:16'28" |
94 | 11'02" | 13:27'30" |
95 | 13'22" | 13:40'52" |
96 | 10'59" | 13:51'51" |
97 | 11'43" | 14:03'34" |
98 | 12'46" | 14:16'20" |
99 | 11'32" | 14:27'52" |
100 | 12'35" | 14:40'27" |
100.6 | 13'10" | 14:47'59" |