22.2 km | 02:23:05 | 06:27/km日期: 2024-03-09 06:00 - 總爬升: 266 m - 平均心率: 173 - 卡路里: 1742 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 58.8
Pace: 06'31" / 06'30" / 06'06" / 06'09" / 06'12" / 06'31" / 06'29" / 06'51" / 06'36" / 06'23" / 06'55" / 05'57" / 06'19" / 06'12" / 05'47" / 06'30" / 06'09" / 06'41" / 07'04" / 07'04" / 06'29" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'44") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'45") | 1000 / 6000 |
| 7 | | 06'28" (+00'42") | 1000 / 7000 |
| 8 | | 06'51" (+01'05") | 1000 / 8000 |
| 9 | | 06'35" (+00'49") | 1000 / 9000 |
| 10 | | 06'23" (+00'37") | 1000 / 10000 |
| 11 | | 06'54" (+01'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'33") | 1000 / 13000 |
| 14 | | 06'12" (+00'26") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 06'29" (+00'43") | 1000 / 16000 |
| 17 | | 06'09" (+00'23") | 1000 / 17000 |
| 18 | | 06'41" (+00'55") | 1000 / 18000 |
| 19 | | 07'04" (+01'18") | 1000 / 19000 |
| 20 | | 07'03" (+01'17") | 1000 / 20000 |
| 21 | | 06'28" (+00'42") | 1000 / 21000 |
| 22 | | 06'39" (+00'53") | 1000 / 22000 |
| 23 | | 06'36" (+00'50") | 155 / 22155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 79.95 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'30" | 00:13'01" |
| 3 | 06'06" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 06'12" | 00:31'28" |
| 6 | 06'31" | 00:37'59" |
| 7 | 06'29" | 00:44'28" |
| 8 | 06'51" | 00:51'19" |
| 9 | 06'36" | 00:57'55" |
| 10 | 06'23" | 01:04'18" |
| 11 | 06'55" | 01:11'13" |
| 12 | 05'57" | 01:17'10" |
| 13 | 06'19" | 01:23'29" |
| 14 | 06'12" | 01:29'41" |
| 15 | 05'47" | 01:35'28" |
| 16 | 06'30" | 01:41'58" |
| 17 | 06'09" | 01:48'07" |
| 18 | 06'41" | 01:54'48" |
| 19 | 07'04" | 02:01'52" |
| 20 | 07'04" | 02:08'56" |
| 21 | 06'29" | 02:15'25" |
| 22 | 06'39" | 02:22'04" |
| 22.2 | 06'38" | 02:23'06" |
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