45.0 km | 04:18:57 | 05:45/km日期: 2024-03-09 06:00 - 總爬升: 637 m - 平均心率: 150 - 卡路里: 2614 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 58.8
Pace: 06'18" / 06'09" / 05'56" / 06'35" / 05'46" / 05'49" / 05'48" / 06'09" / 05'38" / 05'30" / 05'47" / 05'58" / 05'45" / 05'42" / 06'24" / 05'14" / 05'57" / 05'33" / 06'22" / 06'27" / 06'25" / 06'43" / 06'05" / 04'53" / 04'55" / 05'44" / 04'55" / 05'11" / 05'18" / 06'02" / 05'53" / 05'39" / 05'40" / 05'24" / 06'04" / 05'43" / 05'31" / 05'20" / 05'48" / 05'26" / 05'46" / 05'56" / 05'27" / 05'07" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'25") | 1000 / 1000 |
| 2 | | 06'08" (+01'15") | 1000 / 2000 |
| 3 | | 05'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'34" (+01'41") | 1000 / 4000 |
| 5 | | 05'46" (+00'53") | 1000 / 5000 |
| 6 | | 05'48" (+00'55") | 1000 / 6000 |
| 7 | | 05'48" (+00'55") | 1000 / 7000 |
| 8 | | 06'08" (+01'15") | 1000 / 8000 |
| 9 | | 05'38" (+00'45") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'53") | 1000 / 11000 |
| 12 | | 05'58" (+01'05") | 1000 / 12000 |
| 13 | | 05'44" (+00'51") | 1000 / 13000 |
| 14 | | 05'41" (+00'48") | 1000 / 14000 |
| 15 | | 06'23" (+01'30") | 1000 / 15000 |
| 16 | | 05'14" (+00'21") | 1000 / 16000 |
| 17 | | 05'56" (+01'03") | 1000 / 17000 |
| 18 | | 05'32" (+00'39") | 1000 / 18000 |
| 19 | | 06'22" (+01'29") | 1000 / 19000 |
| 20 | | 06'27" (+01'34") | 1000 / 20000 |
| 21 | | 06'24" (+01'31") | 1000 / 21000 |
| 22 | | 06'43" (+01'50") | 1000 / 22000 |
| 23 | | 06'04" (+01'11") | 1000 / 23000 |
| 24 | | 04'53" | 1000 / 24000 |
| 25 | | 04'55" (+00'02") | 1000 / 25000 |
| 26 | | 05'44" (+00'51") | 1000 / 26000 |
| 27 | | 04'54" (+00'01") | 1000 / 27000 |
| 28 | | 05'10" (+00'17") | 1000 / 28000 |
| 29 | | 05'18" (+00'25") | 1000 / 29000 |
| 30 | | 06'00" (+01'07") | 1000 / 30000 |
| 31 | | 05'53" (+01'00") | 1000 / 31000 |
| 32 | | 05'38" (+00'45") | 1000 / 32000 |
| 33 | | 05'40" (+00'47") | 1000 / 33000 |
| 34 | | 05'23" (+00'30") | 1000 / 34000 |
| 35 | | 06'03" (+01'10") | 1000 / 35000 |
| 36 | | 05'43" (+00'50") | 1000 / 36000 |
| 37 | | 05'30" (+00'37") | 1000 / 37000 |
| 38 | | 05'20" (+00'27") | 1000 / 38000 |
| 39 | | 05'47" (+00'54") | 1000 / 39000 |
| 40 | | 05'26" (+00'33") | 1000 / 40000 |
| 41 | | 05'45" (+00'52") | 1000 / 41000 |
| 42 | | 05'55" (+01'02") | 1000 / 42000 |
| 43 | | 05'27" (+00'34") | 1000 / 43000 |
| 44 | | 05'06" (+00'13") | 1000 / 44000 |
| 45 | | 05'12" (+00'19") | 1000 / 45000 |
| 46 | | 05'22" (+00'29") | 12 / 45012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 186.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 05'56" | 00:18'23" |
| 4 | 06'35" | 00:24'58" |
| 5 | 05'46" | 00:30'44" |
| 6 | 05'49" | 00:36'33" |
| 7 | 05'48" | 00:42'21" |
| 8 | 06'09" | 00:48'30" |
| 9 | 05'38" | 00:54'08" |
| 10 | 05'30" | 00:59'38" |
| 11 | 05'47" | 01:05'25" |
| 12 | 05'58" | 01:11'23" |
| 13 | 05'45" | 01:17'08" |
| 14 | 05'42" | 01:22'50" |
| 15 | 06'24" | 01:29'14" |
| 16 | 05'14" | 01:34'28" |
| 17 | 05'57" | 01:40'25" |
| 18 | 05'33" | 01:45'58" |
| 19 | 06'22" | 01:52'20" |
| 20 | 06'27" | 01:58'47" |
| 21 | 06'25" | 02:05'12" |
| 22 | 06'43" | 02:11'55" |
| 23 | 06'05" | 02:18'00" |
| 24 | 04'53" | 02:22'53" |
| 25 | 04'55" | 02:27'48" |
| 26 | 05'44" | 02:33'32" |
| 27 | 04'55" | 02:38'27" |
| 28 | 05'11" | 02:43'38" |
| 29 | 05'18" | 02:48'56" |
| 30 | 06'02" | 02:54'58" |
| 31 | 05'53" | 03:00'51" |
| 32 | 05'39" | 03:06'30" |
| 33 | 05'40" | 03:12'10" |
| 34 | 05'24" | 03:17'34" |
| 35 | 06'04" | 03:23'38" |
| 36 | 05'43" | 03:29'21" |
| 37 | 05'31" | 03:34'52" |
| 38 | 05'20" | 03:40'12" |
| 39 | 05'48" | 03:46'00" |
| 40 | 05'26" | 03:51'26" |
| 41 | 05'46" | 03:57'12" |
| 42 | 05'56" | 04:03'08" |
| 43 | 05'27" | 04:08'35" |
| 44 | 05'07" | 04:13'42" |
| 45 | 05'13" | 04:18'55" |
| 45.0 | 05'23" | 04:18'59" |
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