10.3 km | 01:52:19 | 10:53/km日期: 2022-10-30 07:09 - 總爬升: 490 m - 平均心率: 149 - 卡路里: 403 Cal - 平均步頻: 144
Pace: 10'49" / 11'14" / 12'16" / 11'06" / 09'46" / 15'18" / 08'21" / 10'28" / 08'46" / 08'17" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" (+05'49") | 1000 / 1000 |
| 2 | | 10'56" (+02'39") | 1000 / 2000 |
| 3 | | 12'33" (+04'16") | 1000 / 3000 |
| 4 | | 11'06" (+02'49") | 1000 / 4000 |
| 5 | | 09'45" (+01'28") | 1000 / 5000 |
| 6 | | 15'17" (+07'00") | 1000 / 6000 |
| 7 | | 08'21" (+00'04") | 1000 / 7000 |
| 8 | | 10'27" (+02'10") | 1000 / 8000 |
| 9 | | 08'45" (+00'28") | 1000 / 9000 |
| 10 | | 08'17" | 1000 / 10000 |
| 11 | | 08'44" (+00'27") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 10.31 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 11'14" | 00:22'03" |
| 3 | 12'16" | 00:34'19" |
| 4 | 11'06" | 00:45'25" |
| 5 | 09'46" | 00:55'11" |
| 6 | 15'18" | 01:10'29" |
| 7 | 08'21" | 01:18'50" |
| 8 | 10'28" | 01:29'18" |
| 9 | 08'46" | 01:38'04" |
| 10 | 08'17" | 01:46'21" |
| 10.3 | 08'43" | 01:49'02" |
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