9.5 km | 01:42:58 | 10:48/km日期: 2024-03-03 15:28 - 平均心率: 85 - 卡路里: 524 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 54.6
Pace: 08'57" / 08'37" / 08'05" / 07'48" / 10'30" / 11'58" / 19'17" / 11'51" / 12'42" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+01'10") | 1000 / 1000 |
2 | | 08'34" (+00'47") | 1000 / 2000 |
3 | | 08'08" (+00'21") | 1000 / 3000 |
4 | | 07'47" | 1000 / 4000 |
5 | | 10'30" (+02'43") | 1000 / 5000 |
6 | | 11'58" (+04'11") | 1000 / 6000 |
7 | | 19'17" (+11'30") | 1000 / 7000 |
8 | | 11'50" (+04'03") | 1000 / 8000 |
9 | | 12'41" (+04'54") | 1000 / 9000 |
10 | | 06'05" | 527 / 9527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 92~112 | 65~79% |
2:M馬拉松配速區 | 112~127 | 79~89% |
3:T乳酸耐力區 | 127~131 | 89~92% |
4:A無氧耐力區 | 131~139 | 92~97.5% |
5:I最大耗氧區 | 139~143 | 97.5~100% |
最大心率為143 點此去設定最大心率 |
3月累積里程 : 256.73 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'37" | 00:17'34" |
3 | 08'05" | 00:25'39" |
4 | 07'48" | 00:33'27" |
5 | 10'30" | 00:43'57" |
6 | 11'58" | 00:55'55" |
7 | 19'17" | 01:15'12" |
8 | 11'51" | 01:27'03" |
9 | 12'42" | 01:39'45" |
9.5 | 06'05" | 01:42'58" |