10.1 km | 00:53:09 | 05:15/km日期: 2024-03-03 16:26 - 平均心率: 163 - 卡路里: 710 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 57.5
Pace: 04'53" / 05'12" / 05'05" / 05'20" / 05'18" / 05'22" / 05'19" / 05'24" / 05'21" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'20" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'23" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
178.98 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'12" | 00:10'05" |
| 3 | 05'05" | 00:15'10" |
| 4 | 05'20" | 00:20'30" |
| 5 | 05'18" | 00:25'48" |
| 6 | 05'22" | 00:31'10" |
| 7 | 05'19" | 00:36'29" |
| 8 | 05'24" | 00:41'53" |
| 9 | 05'21" | 00:47'14" |
| 10 | 05'08" | 00:52'22" |
| 10.1 | 04'55" | 00:52'56" |
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