13.1 km | 03:01:25 | 13:51/km日期: 2024-02-28 08:53 - 總爬升: 958 m - 地點: 大凍山 - 平均心率: 139 - 卡路里: 1316 Cal - 平均步頻: 114 - 溫度: 16°C - 濕度: 77.4
Pace: 13'01" / 14'07" / 14'47" / 19'27" / 21'59" / 28'38" / 14'19" / 11'41" / 14'30" / 14'03" / 08'59" / 10'51" / 06'33" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'01" (+06'29") | 1000 / 1000 |
2 | | 14'06" (+07'34") | 1000 / 2000 |
3 | | 14'47" (+08'15") | 1000 / 3000 |
4 | | 19'27" (+12'55") | 1000 / 4000 |
5 | | 21'58" (+15'26") | 1000 / 5000 |
6 | | 18'50" (+12'18") | 1000 / 6000 |
7 | | 14'19" (+07'47") | 1000 / 7000 |
8 | | 11'40" (+05'08") | 1000 / 8000 |
9 | | 14'29" (+07'57") | 1000 / 9000 |
10 | | 11'47" (+05'15") | 1000 / 10000 |
11 | | 08'59" (+02'27") | 1000 / 11000 |
12 | | 10'50" (+04'18") | 1000 / 12000 |
13 | | 06'32" | 1000 / 13000 |
14 | | 06'03" | 92 / 13092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
86.58 km hoka Speedgoat5 累積 :
133.7 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'01" | 00:13'01" |
2 | 14'07" | 00:27'08" |
3 | 14'47" | 00:41'55" |
4 | 19'27" | 01:01'22" |
5 | 21'59" | 01:23'21" |
6 | 28'38" | 01:51'59" |
7 | 14'19" | 02:06'18" |
8 | 11'41" | 02:17'59" |
9 | 14'30" | 02:32'29" |
10 | 14'03" | 02:46'32" |
11 | 08'59" | 02:55'31" |
12 | 10'51" | 03:06'22" |
13 | 06'33" | 03:12'55" |
13.1 | 06'09" | 03:13'29" |