12.4 km | 01:38:31 | 07:54/km日期: 2024-02-26 07:05 - 平均心率: 134 - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 79.6
Pace: 07'39" / 08'01" / 07'36" / 07'10" / 07'35" / 06'20" / 06'31" / 08'12" / 07'52" / 08'22" / 08'33" / 08'33" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'20") | 1000 / 1000 |
2 | | 08'00" (+01'41") | 1000 / 2000 |
3 | | 07'36" (+01'17") | 1000 / 3000 |
4 | | 07'09" (+00'50") | 1000 / 4000 |
5 | | 07'35" (+01'16") | 1000 / 5000 |
6 | | 06'19" | 1000 / 6000 |
7 | | 06'30" (+00'11") | 1000 / 7000 |
8 | | 08'12" (+01'53") | 1000 / 8000 |
9 | | 07'52" (+01'33") | 1000 / 9000 |
10 | | 08'22" (+02'03") | 1000 / 10000 |
11 | | 08'32" (+02'13") | 1000 / 11000 |
12 | | 08'32" (+02'13") | 1000 / 12000 |
13 | | 13'39" (+07'20") | 448 / 12448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 116.51 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'01" | 00:15'40" |
3 | 07'36" | 00:23'16" |
4 | 07'10" | 00:30'26" |
5 | 07'35" | 00:38'01" |
6 | 06'20" | 00:44'21" |
7 | 06'31" | 00:50'52" |
8 | 08'12" | 00:59'04" |
9 | 07'52" | 01:06'56" |
10 | 08'22" | 01:15'18" |
11 | 08'33" | 01:23'51" |
12 | 08'33" | 01:32'24" |
12.4 | 13'38" | 01:38'31" |