42.0 km | 04:24:28 | 06:17/km日期: 2024-02-18 06:30 - 總爬升: 1083 m - 平均心率: 158 - 卡路里: 2880 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94.9
Pace: 06'23" / 05'54" / 06'09" / 07'03" / 06'51" / 06'22" / 07'17" / 06'39" / 07'18" / 06'50" / 06'01" / 05'24" / 05'46" / 06'03" / 05'33" / 06'17" / 05'41" / 05'43" / 06'28" / 06'11" / 08'33" / 06'15" / 06'20" / 05'35" / 06'01" / 06'45" / 05'22" / 07'04" / 06'53" / 06'24" / 07'12" / 06'08" / 05'59" / 05'51" / 05'59" / 05'33" / 05'51" / 05'37" / 05'46" / 06'19" / 06'31" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'46") | 1000 / 3000 |
| 4 | | 07'03" (+01'41") | 1000 / 4000 |
| 5 | | 06'50" (+01'28") | 1000 / 5000 |
| 6 | | 06'23" (+01'01") | 1000 / 6000 |
| 7 | | 07'16" (+01'54") | 1000 / 7000 |
| 8 | | 06'38" (+01'16") | 1000 / 8000 |
| 9 | | 07'19" (+01'57") | 1000 / 9000 |
| 10 | | 06'48" (+01'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'45" (+00'23") | 1000 / 13000 |
| 14 | | 06'03" (+00'41") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 06'17" (+00'55") | 1000 / 16000 |
| 17 | | 05'40" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'21") | 1000 / 18000 |
| 19 | | 06'28" (+01'06") | 1000 / 19000 |
| 20 | | 06'10" (+00'48") | 1000 / 20000 |
| 21 | | 08'32" (+03'10") | 1000 / 21000 |
| 22 | | 06'14" (+00'52") | 1000 / 22000 |
| 23 | | 06'20" (+00'58") | 1000 / 23000 |
| 24 | | 05'35" (+00'13") | 1000 / 24000 |
| 25 | | 06'01" (+00'39") | 1000 / 25000 |
| 26 | | 06'44" (+01'22") | 1000 / 26000 |
| 27 | | 05'22" | 1000 / 27000 |
| 28 | | 07'03" (+01'41") | 1000 / 28000 |
| 29 | | 06'53" (+01'31") | 1000 / 29000 |
| 30 | | 06'23" (+01'01") | 1000 / 30000 |
| 31 | | 07'12" (+01'50") | 1000 / 31000 |
| 32 | | 06'08" (+00'46") | 1000 / 32000 |
| 33 | | 05'58" (+00'36") | 1000 / 33000 |
| 34 | | 05'50" (+00'28") | 1000 / 34000 |
| 35 | | 05'59" (+00'37") | 1000 / 35000 |
| 36 | | 05'33" (+00'11") | 1000 / 36000 |
| 37 | | 05'50" (+00'28") | 1000 / 37000 |
| 38 | | 05'37" (+00'15") | 1000 / 38000 |
| 39 | | 05'46" (+00'24") | 1000 / 39000 |
| 40 | | 06'18" (+00'56") | 1000 / 40000 |
| 41 | | 06'31" (+01'09") | 1000 / 41000 |
| 42 | | 06'36" (+01'14") | 1000 / 42000 |
| 43 | | 05'48" (+00'26") | 10 / 42010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 341.90 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 06'09" | 00:18'26" |
| 4 | 07'03" | 00:25'29" |
| 5 | 06'51" | 00:32'20" |
| 6 | 06'22" | 00:38'42" |
| 7 | 07'17" | 00:45'59" |
| 8 | 06'39" | 00:52'38" |
| 9 | 07'18" | 00:59'56" |
| 10 | 06'50" | 01:06'46" |
| 11 | 06'01" | 01:12'47" |
| 12 | 05'24" | 01:18'11" |
| 13 | 05'46" | 01:23'57" |
| 14 | 06'03" | 01:30'00" |
| 15 | 05'33" | 01:35'33" |
| 16 | 06'17" | 01:41'50" |
| 17 | 05'41" | 01:47'31" |
| 18 | 05'43" | 01:53'14" |
| 19 | 06'28" | 01:59'42" |
| 20 | 06'11" | 02:05'53" |
| 21 | 08'33" | 02:14'26" |
| 22 | 06'15" | 02:20'41" |
| 23 | 06'20" | 02:27'01" |
| 24 | 05'35" | 02:32'36" |
| 25 | 06'01" | 02:38'37" |
| 26 | 06'45" | 02:45'22" |
| 27 | 05'22" | 02:50'44" |
| 28 | 07'04" | 02:57'48" |
| 29 | 06'53" | 03:04'41" |
| 30 | 06'24" | 03:11'05" |
| 31 | 07'12" | 03:18'17" |
| 32 | 06'08" | 03:24'25" |
| 33 | 05'59" | 03:30'24" |
| 34 | 05'51" | 03:36'15" |
| 35 | 05'59" | 03:42'14" |
| 36 | 05'33" | 03:47'47" |
| 37 | 05'51" | 03:53'38" |
| 38 | 05'37" | 03:59'15" |
| 39 | 05'46" | 04:05'01" |
| 40 | 06'19" | 04:11'20" |
| 41 | 06'31" | 04:17'51" |
| 42 | 06'37" | 04:24'28" |
| 42.0 | 04'53" | 04:24'31" |
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