18.9 km | 02:48:43 | 08:54/km日期: 2024-02-18 06:59 - 總爬升: 356 m - 平均心率: 159 - 卡路里: 950 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 94.9
Pace: 09'45" / 08'22" / 11'56" / 11'16" / 09'36" / 11'17" / 11'03" / 06'09" / 06'15" / 06'59" / 06'51" / 07'03" / 07'58" / 07'35" / 09'05" / 10'12" / 10'27" / 15'28" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'41") | 1000 / 1000 |
| 2 | | 08'22" (+02'13") | 1000 / 2000 |
| 3 | | 11'56" (+05'47") | 1000 / 3000 |
| 4 | | 11'15" (+05'06") | 1000 / 4000 |
| 5 | | 09'36" (+03'27") | 1000 / 5000 |
| 6 | | 11'16" (+05'07") | 1000 / 6000 |
| 7 | | 11'02" (+04'53") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'15" (+00'06") | 1000 / 9000 |
| 10 | | 06'58" (+00'49") | 1000 / 10000 |
| 11 | | 06'51" (+00'42") | 1000 / 11000 |
| 12 | | 07'03" (+00'54") | 1000 / 12000 |
| 13 | | 07'58" (+01'49") | 1000 / 13000 |
| 14 | | 07'35" (+01'26") | 1000 / 14000 |
| 15 | | 09'04" (+02'55") | 1000 / 15000 |
| 16 | | 10'11" (+04'02") | 1000 / 16000 |
| 17 | | 10'27" (+04'18") | 1000 / 17000 |
| 18 | | 15'28" (+09'19") | 1000 / 18000 |
| 19 | | 01'25" | 945 / 18945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 30.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 08'22" | 00:18'07" |
| 3 | 11'56" | 00:30'03" |
| 4 | 11'16" | 00:41'19" |
| 5 | 09'36" | 00:50'55" |
| 6 | 11'17" | 01:02'12" |
| 7 | 11'03" | 01:13'15" |
| 8 | 06'09" | 01:19'24" |
| 9 | 06'15" | 01:25'39" |
| 10 | 06'59" | 01:32'38" |
| 11 | 06'51" | 01:39'29" |
| 12 | 07'03" | 01:46'32" |
| 13 | 07'58" | 01:54'30" |
| 14 | 07'35" | 02:02'05" |
| 15 | 09'05" | 02:11'10" |
| 16 | 10'12" | 02:21'22" |
| 17 | 10'27" | 02:31'49" |
| 18 | 15'28" | 02:47'17" |
| 18.9 | 01'30" | 02:48'43" |
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