41.8 km | 04:40:05 | 06:42/km日期: 2024-02-18 06:30 - 總爬升: 803 m - 平均心率: 138 - 卡路里: 2514 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94.9
Pace: 06'11" / 05'32" / 06'45" / 07'26" / 06'29" / 06'23" / 07'32" / 06'02" / 06'09" / 08'03" / 05'37" / 05'19" / 06'52" / 05'33" / 06'57" / 05'48" / 07'39" / 05'19" / 06'06" / 06'53" / 09'37" / 05'23" / 07'27" / 05'17" / 07'48" / 05'23" / 05'17" / 10'26" / 06'18" / 09'33" / 07'54" / 05'45" / 07'09" / 04'55" / 05'19" / 07'31" / 05'48" / 06'24" / 05'43" / 09'03" / 07'55" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'17") | 1000 / 1000 |
2 | | 05'31" (+00'37") | 1000 / 2000 |
3 | | 06'44" (+01'50") | 1000 / 3000 |
4 | | 07'25" (+02'31") | 1000 / 4000 |
5 | | 06'28" (+01'34") | 1000 / 5000 |
6 | | 06'23" (+01'29") | 1000 / 6000 |
7 | | 07'31" (+02'37") | 1000 / 7000 |
8 | | 06'02" (+01'08") | 1000 / 8000 |
9 | | 06'08" (+01'14") | 1000 / 9000 |
10 | | 08'03" (+03'09") | 1000 / 10000 |
11 | | 05'37" (+00'43") | 1000 / 11000 |
12 | | 05'18" (+00'24") | 1000 / 12000 |
13 | | 06'52" (+01'58") | 1000 / 13000 |
14 | | 05'32" (+00'38") | 1000 / 14000 |
15 | | 06'57" (+02'03") | 1000 / 15000 |
16 | | 05'47" (+00'53") | 1000 / 16000 |
17 | | 07'38" (+02'44") | 1000 / 17000 |
18 | | 05'18" (+00'24") | 1000 / 18000 |
19 | | 06'06" (+01'12") | 1000 / 19000 |
20 | | 06'52" (+01'58") | 1000 / 20000 |
21 | | 09'37" (+04'43") | 1000 / 21000 |
22 | | 05'22" (+00'28") | 1000 / 22000 |
23 | | 07'27" (+02'33") | 1000 / 23000 |
24 | | 05'16" (+00'22") | 1000 / 24000 |
25 | | 07'47" (+02'53") | 1000 / 25000 |
26 | | 05'23" (+00'29") | 1000 / 26000 |
27 | | 05'16" (+00'22") | 1000 / 27000 |
28 | | 10'26" (+05'32") | 1000 / 28000 |
29 | | 06'18" (+01'24") | 1000 / 29000 |
30 | | 09'32" (+04'38") | 1000 / 30000 |
31 | | 07'53" (+02'59") | 1000 / 31000 |
32 | | 05'45" (+00'51") | 1000 / 32000 |
33 | | 07'09" (+02'15") | 1000 / 33000 |
34 | | 04'54" | 1000 / 34000 |
35 | | 05'19" (+00'25") | 1000 / 35000 |
36 | | 07'30" (+02'36") | 1000 / 36000 |
37 | | 05'47" (+00'53") | 1000 / 37000 |
38 | | 06'23" (+01'29") | 1000 / 38000 |
39 | | 05'43" (+00'49") | 1000 / 39000 |
40 | | 09'02" (+04'08") | 1000 / 40000 |
41 | | 07'54" (+03'00") | 1000 / 41000 |
42 | | 07'25" (+02'31") | 752 / 41752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 131.81 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'32" | 00:11'43" |
3 | 06'45" | 00:18'28" |
4 | 07'26" | 00:25'54" |
5 | 06'29" | 00:32'23" |
6 | 06'23" | 00:38'46" |
7 | 07'32" | 00:46'18" |
8 | 06'02" | 00:52'20" |
9 | 06'09" | 00:58'29" |
10 | 08'03" | 01:06'32" |
11 | 05'37" | 01:12'09" |
12 | 05'19" | 01:17'28" |
13 | 06'52" | 01:24'20" |
14 | 05'33" | 01:29'53" |
15 | 06'57" | 01:36'50" |
16 | 05'48" | 01:42'38" |
17 | 07'39" | 01:50'17" |
18 | 05'19" | 01:55'36" |
19 | 06'06" | 02:01'42" |
20 | 06'53" | 02:08'35" |
21 | 09'37" | 02:18'12" |
22 | 05'23" | 02:23'35" |
23 | 07'27" | 02:31'02" |
24 | 05'17" | 02:36'19" |
25 | 07'48" | 02:44'07" |
26 | 05'23" | 02:49'30" |
27 | 05'17" | 02:54'47" |
28 | 10'26" | 03:05'13" |
29 | 06'18" | 03:11'31" |
30 | 09'33" | 03:21'04" |
31 | 07'54" | 03:28'58" |
32 | 05'45" | 03:34'43" |
33 | 07'09" | 03:41'52" |
34 | 04'55" | 03:46'47" |
35 | 05'19" | 03:52'06" |
36 | 07'31" | 03:59'37" |
37 | 05'48" | 04:05'25" |
38 | 06'24" | 04:11'49" |
39 | 05'43" | 04:17'32" |
40 | 09'03" | 04:26'35" |
41 | 07'55" | 04:34'30" |
41.8 | 07'25" | 04:40'05" |