9.6 km | 01:10:01 | 07:17/km日期: 2024-02-14 09:18 - 平均心率: 161 - 卡路里: 679 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 73.7
Pace: 07'28" / 07'08" / 07'11" / 07'03" / 07'05" / 07'17" / 07'34" / 07'11" / 07'26" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'32") | 1000 / 1000 |
| 2 | | 07'08" (+03'12") | 1000 / 2000 |
| 3 | | 07'02" (+03'06") | 55 / 2055 |
| 4 | | 04'59" (+01'03") | 133 / 2189 |
| 5 | | 08'36" (+04'40") | 348 / 2537 |
| 6 | | 04'15" (+00'19") | 156 / 2693 |
| 7 | | 08'06" (+04'10") | 369 / 3063 |
| 8 | | 03'56" | 169 / 3232 |
| 9 | | 08'21" (+04'25") | 358 / 3591 |
| 10 | | 04'23" (+00'27") | 151 / 3743 |
| 11 | | 08'22" (+04'26") | 596 / 4340 |
| 12 | | 04'28" (+00'32") | 149 / 4489 |
| 13 | | 08'11" (+04'15") | 366 / 4855 |
| 14 | | 04'16" (+00'20") | 156 / 5011 |
| 15 | | 08'15" (+04'19") | 363 / 5374 |
| 16 | | 04'19" (+00'23") | 153 / 5528 |
| 17 | | 08'36" (+04'40") | 348 / 5877 |
| 18 | | 04'27" (+00'31") | 149 / 6026 |
| 19 | | 08'18" (+04'22") | 602 / 6629 |
| 20 | | 04'26" (+00'30") | 150 / 6779 |
| 21 | | 08'05" (+04'09") | 370 / 7150 |
| 22 | | 04'35" (+00'39") | 145 / 7295 |
| 23 | | 08'14" (+04'18") | 363 / 7659 |
| 24 | | 04'37" (+00'41") | 143 / 7802 |
| 25 | | 08'16" (+04'20") | 362 / 8165 |
| 26 | | 04'27" (+00'31") | 149 / 8314 |
| 27 | | 07'46" (+03'50") | 1000 / 9314 |
| 28 | | 07'44" (+03'48") | 287 / 9602 |
| 29 | | 06'19" (+02'23") | 3 / 9606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
164.84 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 07'11" | 00:21'47" |
| 4 | 07'03" | 00:28'50" |
| 5 | 07'05" | 00:35'55" |
| 6 | 07'17" | 00:43'12" |
| 7 | 07'34" | 00:50'46" |
| 8 | 07'11" | 00:57'57" |
| 9 | 07'26" | 01:05'23" |
| 9.6 | 07'38" | 01:10'01" |
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