15.4 km | 01:20:11 | 05:12/km日期: 2024-02-14 08:33 - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 76.5
Pace: 05'00" / 04'43" / 07'51" / 03'58" / 03'55" / 03'57" / 03'58" / 12'47" / 04'09" / 04'15" / 04'12" / 04'21" / 05'16" / 05'29" / 05'29" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'09") | 1000 / 1000 |
2 | | 04'43" (+00'52") | 1000 / 2000 |
3 | | 14'01" (+10'10") | 397 / 2397 |
4 | | 03'51" | 1000 / 3397 |
5 | | 03'52" (+00'01") | 1000 / 4397 |
6 | | 04'01" (+00'10") | 1000 / 5397 |
7 | | 03'55" (+00'04") | 1000 / 6397 |
8 | | 03'58" (+00'07") | 800 / 7197 |
9 | | 13'06" (+09'15") | 800 / 7997 |
10 | | 04'10" (+00'19") | 1000 / 8997 |
11 | | 04'14" (+00'23") | 1000 / 9997 |
12 | | 04'11" (+00'20") | 1000 / 10997 |
13 | | 04'20" (+00'29") | 1000 / 11997 |
14 | | 04'05" (+00'14") | 800 / 12797 |
15 | | 06'35" (+02'44") | 800 / 13597 |
16 | | 05'28" (+01'37") | 1000 / 14597 |
17 | | 05'39" (+01'48") | 803 / 15400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 363.36 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'43" | 00:09'43" |
3 | 07'51" | 00:17'34" |
4 | 03'58" | 00:21'32" |
5 | 03'55" | 00:25'27" |
6 | 03'57" | 00:29'24" |
7 | 03'58" | 00:33'22" |
8 | 12'47" | 00:46'09" |
9 | 04'09" | 00:50'18" |
10 | 04'15" | 00:54'33" |
11 | 04'12" | 00:58'45" |
12 | 04'21" | 01:03'06" |
13 | 05'16" | 01:08'22" |
14 | 05'29" | 01:13'51" |
15 | 05'29" | 01:19'20" |
15.4 | 05'49" | 01:21'40" |