12.0 km | 01:04:39 | 05:21/km日期: 2024-02-14 04:49 - 平均心率: 154 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 69.6
Pace: 05'51" / 05'52" / 05'59" / 06'00" / 06'10" / 06'01" / 10'46" / 06'01" / 12'16" / 07'03" / 02'53" / 03'00" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'54") | 1000 / 1000 |
| 2 | | 05'52" (+03'00") | 1000 / 2000 |
| 3 | | 05'49" (+02'57") | 1000 / 3000 |
| 4 | | 05'59" (+03'07") | 1000 / 4000 |
| 5 | | 05'53" (+03'01") | 1000 / 5000 |
| 6 | | 06'01" (+03'09") | 1000 / 6000 |
| 7 | | 05'39" (+02'47") | 1000 / 7000 |
| 8 | | 06'01" (+03'09") | 1000 / 8000 |
| 9 | | 05'40" (+02'48") | 1000 / 9000 |
| 10 | | 05'56" (+03'04") | 1000 / 10000 |
| 11 | | 02'52" | 1000 / 11000 |
| 12 | | 02'59" (+00'07") | 1000 / 12000 |
| 13 | | 02'21" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 255.86 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 06'00" | 00:23'42" |
| 5 | 06'10" | 00:29'52" |
| 6 | 06'01" | 00:35'53" |
| 7 | 10'46" | 00:46'39" |
| 8 | 06'01" | 00:52'40" |
| 9 | 12'16" | 01:04'56" |
| 10 | 07'03" | 01:11'59" |
| 11 | 02'53" | 01:14'52" |
| 12 | 03'00" | 01:17'52" |
| 12.0 | 02'20" | 01:17'59" |
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