10.0 km | 00:53:00 | 05:17/km日期: 2024-02-13 18:02 - 平均心率: 147 - 卡路里: 558 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 74.1
Pace: 05'31" / 05'27" / 05'32" / 05'18" / 05'21" / 05'03" / 05'09" / 05'10" / 05'13" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'29") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'09" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 250.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'18" | 00:21'48" |
| 5 | 05'21" | 00:27'09" |
| 6 | 05'03" | 00:32'12" |
| 7 | 05'09" | 00:37'21" |
| 8 | 05'10" | 00:42'31" |
| 9 | 05'13" | 00:47'44" |
| 10 | 05'14" | 00:52'58" |
| 10.0 | 04'43" | 00:53'00" |
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