15.2 km | 02:13:04 | 08:45/km日期: 2024-02-13 15:38 - 總爬升: 293 m - 平均心率: 141 - 卡路里: 1028 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 64.9
Pace: 07'14" / 08'39" / 10'31" / 09'03" / 09'27" / 10'56" / 09'06" / 08'08" / 08'12" / 08'54" / 06'31" / 08'44" / 09'57" / 10'03" / 07'22" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'42") | 1000 / 1000 |
2 | | 08'39" (+02'08") | 1000 / 2000 |
3 | | 10'31" (+04'00") | 1000 / 3000 |
4 | | 09'02" (+02'31") | 1000 / 4000 |
5 | | 09'27" (+02'56") | 1000 / 5000 |
6 | | 10'55" (+04'24") | 1000 / 6000 |
7 | | 09'06" (+02'35") | 1000 / 7000 |
8 | | 08'08" (+01'37") | 1000 / 8000 |
9 | | 08'11" (+01'40") | 1000 / 9000 |
10 | | 08'53" (+02'22") | 1000 / 10000 |
11 | | 06'31" | 1000 / 11000 |
12 | | 08'44" (+02'13") | 1000 / 12000 |
13 | | 09'56" (+03'25") | 1000 / 13000 |
14 | | 10'03" (+03'32") | 1000 / 14000 |
15 | | 07'21" (+00'50") | 1000 / 15000 |
16 | | 01'35" | 188 / 15188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 41.79 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'39" | 00:15'53" |
3 | 10'31" | 00:26'24" |
4 | 09'03" | 00:35'27" |
5 | 09'27" | 00:44'54" |
6 | 10'56" | 00:55'50" |
7 | 09'06" | 01:04'56" |
8 | 08'08" | 01:13'04" |
9 | 08'12" | 01:21'16" |
10 | 08'54" | 01:30'10" |
11 | 06'31" | 01:36'41" |
12 | 08'44" | 01:45'25" |
13 | 09'57" | 01:55'22" |
14 | 10'03" | 02:05'25" |
15 | 07'22" | 02:12'47" |
15.2 | 01'35" | 02:13'05" |