17.5 km | 02:05:53 | 07:11/km日期: 2016-06-09 18:33 - 總爬升: 442 m - 卡路里: 1117 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 08'14" / 07'45" / 06'28" / 06'08" / 10'11" / 08'14" / 08'24" / 08'02" / 09'21" / 05'33" / 05'14" / 04'54" / 09'21" / 06'56" / 06'42" / 06'55" / 04'59" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+03'20") | 1000 / 1000 |
2 | | 07'44" (+02'50") | 1000 / 2000 |
3 | | 06'28" (+01'34") | 1000 / 3000 |
4 | | 06'07" (+01'13") | 1000 / 4000 |
5 | | 10'11" (+05'17") | 1000 / 5000 |
6 | | 08'13" (+03'19") | 1000 / 6000 |
7 | | 08'24" (+03'30") | 1000 / 7000 |
8 | | 08'01" (+03'07") | 1000 / 8000 |
9 | | 09'20" (+04'26") | 1000 / 9000 |
10 | | 05'32" (+00'38") | 1000 / 10000 |
11 | | 05'14" (+00'20") | 1000 / 11000 |
12 | | 04'54" | 1000 / 12000 |
13 | | 09'20" (+04'26") | 1000 / 13000 |
14 | | 06'56" (+02'02") | 1000 / 14000 |
15 | | 06'41" (+01'47") | 1000 / 15000 |
16 | | 06'55" (+02'01") | 1000 / 16000 |
17 | | 04'58" (+00'04") | 1000 / 17000 |
18 | | 05'03" (+00'09") | 504 / 17504 |
6月累積里程 :
114.84 km Puma PUMA Mobium Elite Glow 累積 :
19529.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'45" | 00:15'59" |
3 | 06'28" | 00:22'27" |
4 | 06'08" | 00:28'35" |
5 | 10'11" | 00:38'46" |
6 | 08'14" | 00:47'00" |
7 | 08'24" | 00:55'24" |
8 | 08'02" | 01:03'26" |
9 | 09'21" | 01:12'47" |
10 | 05'33" | 01:18'20" |
11 | 05'14" | 01:23'34" |
12 | 04'54" | 01:28'28" |
13 | 09'21" | 01:37'49" |
14 | 06'56" | 01:44'45" |
15 | 06'42" | 01:51'27" |
16 | 06'55" | 01:58'22" |
17 | 04'59" | 02:03'21" |
17.5 | 05'03" | 02:05'54" |