50.6 km | 11:08:45 | 13:12/km日期: 2016-06-05 04:02 - 總爬升: 2033 m - 卡路里: 2622 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 83%
Pace: 06'50" / 06'42" / 06'55" / 06'44" / 07'08" / 11'51" / 09'26" / 09'36" / 11'09" / 09'49" / 06'36" / 05'34" / 05'49" / 06'12" / 05'46" / 06'19" / 12'28" / 10'00" / 21'06" / 20'21" / 17'34" / 06'11" / 17'39" / 08'41" / 09'35" / 16'11" / 07'56" / 25'25" / 15'56" / 15'34" / 16'52" / 27'10" / 37'55" / 25'15" / 17'25" / 12'24" / 15'56" / 15'23" / 19'19" / 19'03" / 08'41" / 22'43" / 11'45" / 11'40" / 13'27" / 12'01" / 11'57" / 14'25" / 10'54" / 11'30" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'16") | 1000 / 1000 |
2 | | 06'41" (+01'07") | 1000 / 2000 |
3 | | 06'55" (+01'21") | 1000 / 3000 |
4 | | 06'43" (+01'09") | 1000 / 4000 |
5 | | 07'08" (+01'34") | 1000 / 5000 |
6 | | 11'50" (+06'16") | 1000 / 6000 |
7 | | 09'26" (+03'52") | 1000 / 7000 |
8 | | 09'36" (+04'02") | 1000 / 8000 |
9 | | 11'09" (+05'35") | 1000 / 9000 |
10 | | 09'48" (+04'14") | 1000 / 10000 |
11 | | 06'36" (+01'02") | 1000 / 11000 |
12 | | 05'34" | 1000 / 12000 |
13 | | 05'48" (+00'14") | 1000 / 13000 |
14 | | 06'11" (+00'37") | 1000 / 14000 |
15 | | 05'46" (+00'12") | 1000 / 15000 |
16 | | 06'18" (+00'44") | 1000 / 16000 |
17 | | 12'27" (+06'53") | 1000 / 17000 |
18 | | 09'49" (+04'15") | 1000 / 18000 |
19 | | 21'16" (+15'42") | 1000 / 19000 |
20 | | 20'20" (+14'46") | 1000 / 20000 |
21 | | 17'33" (+11'59") | 1000 / 21000 |
22 | | 06'11" (+00'37") | 1000 / 22000 |
23 | | 17'38" (+12'04") | 1000 / 23000 |
24 | | 08'41" (+03'07") | 1000 / 24000 |
25 | | 09'35" (+04'01") | 1000 / 25000 |
26 | | 16'10" (+10'36") | 1000 / 26000 |
27 | | 07'56" (+02'22") | 1000 / 27000 |
28 | | 25'25" (+19'51") | 1000 / 28000 |
29 | | 15'55" (+10'21") | 1000 / 29000 |
30 | | 15'34" (+10'00") | 1000 / 30000 |
31 | | 16'51" (+11'17") | 1000 / 31000 |
32 | | 27'09" (+21'35") | 1000 / 32000 |
33 | | 37'56" (+32'22") | 1000 / 33000 |
34 | | 24'54" (+19'20") | 1000 / 34000 |
35 | | 17'45" (+12'11") | 1000 / 35000 |
36 | | 12'24" (+06'50") | 1000 / 36000 |
37 | | 15'07" (+09'33") | 1000 / 37000 |
38 | | 16'09" (+10'35") | 1000 / 38000 |
39 | | 19'20" (+13'46") | 1000 / 39000 |
40 | | 19'02" (+13'28") | 1000 / 40000 |
41 | | 08'41" (+03'07") | 1000 / 41000 |
42 | | 22'43" (+17'09") | 1000 / 42000 |
43 | | 11'45" (+06'11") | 1000 / 43000 |
44 | | 11'39" (+06'05") | 1000 / 44000 |
45 | | 13'26" (+07'52") | 1000 / 45000 |
46 | | 12'01" (+06'27") | 1000 / 46000 |
47 | | 11'56" (+06'22") | 1000 / 47000 |
48 | | 14'24" (+08'50") | 1000 / 48000 |
49 | | 10'54" (+05'20") | 1000 / 49000 |
50 | | 11'29" (+05'55") | 1000 / 50000 |
51 | | 09'33" (+03'59") | 624 / 50624 |
6月累積里程 :
114.84 km Puma PUMA Mobium Elite Glow 累積 :
19466.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'42" | 00:13'32" |
3 | 06'55" | 00:20'27" |
4 | 06'44" | 00:27'11" |
5 | 07'08" | 00:34'19" |
6 | 11'51" | 00:46'10" |
7 | 09'26" | 00:55'36" |
8 | 09'36" | 01:05'12" |
9 | 11'09" | 01:16'21" |
10 | 09'49" | 01:26'10" |
11 | 06'36" | 01:32'46" |
12 | 05'34" | 01:38'20" |
13 | 05'49" | 01:44'09" |
14 | 06'12" | 01:50'21" |
15 | 05'46" | 01:56'07" |
16 | 06'19" | 02:02'26" |
17 | 12'28" | 02:14'54" |
18 | 10'00" | 02:24'54" |
19 | 21'06" | 02:46'00" |
20 | 20'21" | 03:06'21" |
21 | 17'34" | 03:23'55" |
22 | 06'11" | 03:30'06" |
23 | 17'39" | 03:47'45" |
24 | 08'41" | 03:56'26" |
25 | 09'35" | 04:06'01" |
26 | 16'11" | 04:22'12" |
27 | 07'56" | 04:30'08" |
28 | 25'25" | 04:55'33" |
29 | 15'56" | 05:11'29" |
30 | 15'34" | 05:27'03" |
31 | 16'52" | 05:43'55" |
32 | 27'10" | 06:11'05" |
33 | 37'55" | 06:49'00" |
34 | 25'15" | 07:14'15" |
35 | 17'25" | 07:31'40" |
36 | 12'24" | 07:44'04" |
37 | 15'56" | 08:00'00" |
38 | 15'23" | 08:15'23" |
39 | 19'19" | 08:34'42" |
40 | 19'03" | 08:53'45" |
41 | 08'41" | 09:02'26" |
42 | 22'43" | 09:25'09" |
43 | 11'45" | 09:36'54" |
44 | 11'40" | 09:48'34" |
45 | 13'27" | 10:02'01" |
46 | 12'01" | 10:14'02" |
47 | 11'57" | 10:25'59" |
48 | 14'25" | 10:40'24" |
49 | 10'54" | 10:51'18" |
50 | 11'30" | 11:02'48" |
50.6 | 09'33" | 11:08'46" |