27.2 km | 04:27:21 | 09:50/km日期: 2016-06-05 04:18 - 總爬升: 1221 m - 卡路里: 1472 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83%
Pace: 06'37" / 07'03" / 08'43" / 09'12" / 07'44" / 08'20" / 08'13" / 07'56" / 06'22" / 06'16" / 07'47" / 06'08" / 05'57" / 06'30" / 07'20" / 12'19" / 16'40" / 21'53" / 09'17" / 08'12" / 07'43" / 08'12" / 12'04" / 10'42" / 11'34" / 17'43" / 15'32" / 34'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" | 10000 / 10000 |
2 | | 09'42" (+02'03") | 7486 / 17486 |
3 | | 39'33" (+31'54") | 26 / 17513 |
4 | | 22'02" (+14'23") | 407 / 17920 |
5 | | 11'42" (+04'03") | 9230 / 27151 |
6月累積里程 : 121.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'03" | 00:13'40" |
3 | 08'43" | 00:22'23" |
4 | 09'12" | 00:31'35" |
5 | 07'44" | 00:39'19" |
6 | 08'20" | 00:47'39" |
7 | 08'13" | 00:55'52" |
8 | 07'56" | 01:03'48" |
9 | 06'22" | 01:10'10" |
10 | 06'16" | 01:16'26" |
11 | 07'47" | 01:24'13" |
12 | 06'08" | 01:30'21" |
13 | 05'57" | 01:36'18" |
14 | 06'30" | 01:42'48" |
15 | 07'20" | 01:50'08" |
16 | 12'19" | 02:02'27" |
17 | 16'40" | 02:19'07" |
18 | 21'53" | 02:41'00" |
19 | 09'17" | 02:50'17" |
20 | 08'12" | 02:58'29" |
21 | 07'43" | 03:06'12" |
22 | 08'12" | 03:14'24" |
23 | 12'04" | 03:26'28" |
24 | 10'42" | 03:37'10" |
25 | 11'34" | 03:48'44" |
26 | 17'43" | 04:06'27" |
27 | 15'32" | 04:21'59" |
27.2 | 34'40" | 04:27'15" |