13.5 km | 01:59:19 | 08:50/km日期: 2016-06-05 07:28 - 地點: 蘆興南路大埤塘步道 - 卡路里: 811 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'26" / 07'30" / 07'44" / 08'03" / 08'02" / 08'53" / 08'17" / 10'01" / 08'42" / 09'05" / 09'04" / 09'40" / 09'59" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" | 990 / 990 |
2 | | 07'23" | 1030 / 2021 |
3 | | 07'50" (+00'27") | 973 / 2994 |
4 | | 08'00" (+00'37") | 1000 / 3995 |
5 | | 08'04" (+00'41") | 1010 / 5006 |
6 | | 08'54" (+01'31") | 996 / 6002 |
7 | | 08'14" (+00'51") | 1005 / 7007 |
8 | | 09'58" (+02'35") | 1004 / 8012 |
9 | | 08'45" (+01'22") | 1008 / 9020 |
10 | | 09'03" (+01'40") | 989 / 10009 |
11 | | 09'03" (+01'40") | 1011 / 11021 |
12 | | 09'43" (+02'20") | 1009 / 12030 |
13 | | 09'57" (+02'34") | 996 / 13027 |
14 | | 14'32" (+07'09") | 458 / 13485 |
6月累積里程 :
216.56 km ASICS GEL-NIMBUS 18 累積 :
595.0 kmAndroid - samsung GT-I9100 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'30" | 00:14'56" |
3 | 07'44" | 00:22'40" |
4 | 08'03" | 00:30'43" |
5 | 08'02" | 00:38'45" |
6 | 08'53" | 00:47'38" |
7 | 08'17" | 00:55'55" |
8 | 10'01" | 01:05'56" |
9 | 08'42" | 01:14'38" |
10 | 09'05" | 01:23'43" |
11 | 09'04" | 01:32'47" |
12 | 09'40" | 01:42'27" |
13 | 09'59" | 01:52'26" |
13.5 | 14'10" | 01:59'19" |