10.1 km | 00:50:04 | 04:57/km日期: 2013-08-15 05:12 - 地點: 宜蘭大學] - 天氣: 涼爽 - 卡路里: 806 Cal - 溫度: 27°C - 濕度: 91%
Pace: 05'06" / 05'01" / 05'07" / 04'53" / 04'56" / 04'55" / 04'58" / 04'56" / 04'58" / 04'37" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'30") | 1000 / 1000 |
2 | | 05'00" (+00'25") | 1001 / 2001 |
3 | | 05'05" (+00'30") | 995 / 2997 |
4 | | 04'53" (+00'18") | 1008 / 4006 |
5 | | 04'56" (+00'21") | 998 / 5005 |
6 | | 04'55" (+00'20") | 1007 / 6012 |
7 | | 04'56" (+00'21") | 1000 / 7012 |
8 | | 04'55" (+00'20") | 1002 / 8015 |
9 | | 04'59" (+00'24") | 1008 / 9024 |
10 | | 04'35" | 1005 / 10030 |
11 | | 04'32" | 113 / 10144 |
8月累積里程 :
200.17 km MIZUNO WAVE Rider 16 累積 :
811.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'01" | 00:10'07" |
3 | 05'07" | 00:15'14" |
4 | 04'53" | 00:20'07" |
5 | 04'56" | 00:25'03" |
6 | 04'55" | 00:29'58" |
7 | 04'58" | 00:34'56" |
8 | 04'56" | 00:39'52" |
9 | 04'58" | 00:44'50" |
10 | 04'37" | 00:49'27" |
10.1 | 05'30" | 00:50'04" |