20.0 km | 01:51:05 | 05:33/km日期: 2013-08-17 05:07 - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 1442 Cal - 溫度: 25°C - 濕度: 87%
Pace: 06'22" / 06'07" / 05'48" / 05'34" / 05'32" / 05'35" / 05'29" / 05'08" / 05'33" / 05'27" / 05'18" / 05'42" / 05'55" / 05'52" / 05'48" / 05'09" / 04'36" / 05'11" / 05'02" / 05'00" / 86'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'42") | 1006 / 1006 |
2 | | 06'06" (+01'27") | 1006 / 2012 |
3 | | 05'48" (+01'09") | 1008 / 3021 |
4 | | 05'34" (+00'55") | 1007 / 4029 |
5 | | 05'31" (+00'52") | 1013 / 5042 |
6 | | 05'33" (+00'54") | 1004 / 6046 |
7 | | 05'30" (+00'51") | 1006 / 7053 |
8 | | 05'06" (+00'27") | 1008 / 8061 |
9 | | 05'33" (+00'54") | 1010 / 9071 |
10 | | 05'28" (+00'49") | 1010 / 10081 |
11 | | 05'15" (+00'36") | 1009 / 11091 |
12 | | 05'43" (+01'04") | 1007 / 12098 |
13 | | 05'53" (+01'14") | 1008 / 13107 |
14 | | 05'50" (+01'11") | 1010 / 14117 |
15 | | 05'46" (+01'07") | 1006 / 15124 |
16 | | 05'02" (+00'23") | 1007 / 16131 |
17 | | 04'39" | 1011 / 17143 |
18 | | 05'13" (+00'34") | 1000 / 18144 |
19 | | 05'02" (+00'23") | 1007 / 19151 |
20 | | 04'59" (+00'20") | 1012 / 20163 |
8月累積里程 :
200.17 km ASICS GT-2000 累積 :
555.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'07" | 00:12'29" |
3 | 05'48" | 00:18'17" |
4 | 05'34" | 00:23'51" |
5 | 05'32" | 00:29'23" |
6 | 05'35" | 00:34'58" |
7 | 05'29" | 00:40'27" |
8 | 05'08" | 00:45'35" |
9 | 05'33" | 00:51'08" |
10 | 05'27" | 00:56'35" |
11 | 05'18" | 01:01'53" |
12 | 05'42" | 01:07'35" |
13 | 05'55" | 01:13'30" |
14 | 05'52" | 01:19'22" |
15 | 05'48" | 01:25'10" |
16 | 05'09" | 01:30'19" |
17 | 04'36" | 01:34'55" |
18 | 05'11" | 01:40'06" |
19 | 05'02" | 01:45'08" |
20 | 05'00" | 01:50'08" |
20.0 | 86'21" | 01:51'05" |