10.0 km | 00:56:31 | 05:38/km日期: 2024-01-20 16:21 - 平均心率: 132 - 卡路里: 631 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83.2
Pace: 06'30" / 05'54" / 05'34" / 05'26" / 05'35" / 05'39" / 05'28" / 05'32" / 05'29" / 05'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 500 / 500 |
| 2 | | 06'17" (+01'02") | 500 / 1000 |
| 3 | | 05'59" (+00'44") | 500 / 1500 |
| 4 | | 05'46" (+00'31") | 500 / 2000 |
| 5 | | 05'37" (+00'22") | 500 / 2500 |
| 6 | | 05'30" (+00'15") | 500 / 3000 |
| 7 | | 05'25" (+00'10") | 500 / 3500 |
| 8 | | 05'27" (+00'12") | 500 / 4000 |
| 9 | | 05'36" (+00'21") | 500 / 4500 |
| 10 | | 05'34" (+00'19") | 500 / 5000 |
| 11 | | 05'41" (+00'26") | 500 / 5500 |
| 12 | | 05'37" (+00'22") | 500 / 6000 |
| 13 | | 05'31" (+00'16") | 500 / 6500 |
| 14 | | 05'22" (+00'07") | 500 / 7000 |
| 15 | | 05'24" (+00'09") | 500 / 7500 |
| 16 | | 05'40" (+00'25") | 500 / 8000 |
| 17 | | 05'38" (+00'23") | 500 / 8500 |
| 18 | | 05'19" (+00'04") | 500 / 9000 |
| 19 | | 05'18" (+00'03") | 500 / 9500 |
| 20 | | 05'15" | 500 / 10000 |
| 21 | | 05'21" (+00'06") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 141.28 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'34" | 00:17'58" |
| 4 | 05'26" | 00:23'24" |
| 5 | 05'35" | 00:28'59" |
| 6 | 05'39" | 00:34'38" |
| 7 | 05'28" | 00:40'06" |
| 8 | 05'32" | 00:45'38" |
| 9 | 05'29" | 00:51'07" |
| 10 | 05'17" | 00:56'24" |
| 10.0 | 05'44" | 00:56'32" |
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